Periodization : theory and methodology of training, Tudor O. Bompa, G. Gregory Haff

Resource Information

The instance Periodization : theory and methodology of training, Tudor O. Bompa, G. Gregory Haff represents a material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.

Image

https://secure.syndetics.com/index.aspx?type=xw12&client=austinpl&isbn=9780736074834&upc=&oclc=%28Sirsi%29%20i9780736074834/LC.JPG

Label

Periodization : theory and methodology of training, Tudor O. Bompa, G. Gregory Haff

Title remainder

theory and methodology of training

Statement of responsibility

Tudor O. Bompa, G. Gregory Haff

Instantiates

• Periodization : theory and methodology of training

Publication

• Champaign, IL., Human Kinetics, 2009

Copyright

• ©2009

Bibliography note

Includes bibliographical references and index

Carrier category

volume

Carrier category code

• nc

Carrier MARC source

rdacarrier

Content category

text

Content type code

• txt

Content type MARC source

rdacontent

Contents

Training theory -- Basis for training. Scope of training -- Objectives of training -- Classification of skills -- System of training -- Adaptation -- Supercompensation cycle and adaptation -- Sources of energy -- Summary of major concepts -- Principles of training. Multilateral development versus specialization -- Individualization -- Development of the training model -- Load progression -- Sequence of the training load -- Summary of major concepts -- Preparation for training. Physical training -- Exercise for physical training -- Technical training -- Tactical training -- Theoretical training -- Summary of major concepts -- Variables of training. Volume -- Intensity -- Relationship between volume and intensity -- Density -- Complexity -- Index of overall demand -- Summary of major concepts -- Rest and recovery. Fatigue and overtraining -- Recovery theory -- Recovery interventions and modalities -- Summary of major concepts -- Periodization training -- Annual training plan. Periodization -- Periodization of biomotor abilities -- Periodization of strength training -- Periodization of endurance -- Periodization of speed -- Integrated periodization -- Annual training plan phases and characteristics -- Chart of the annual training plan -- Criteria for compiling an annual plan -- Summary of major concepts -- Peaking for competition. Peaking -- Defining a taper -- Competition phase of the annual plan -- Summary of major concepts -- Training cycles. Microcycle -- Macrocycle -- Summary of major concepts -- Workout planning. Importance of planning -- Planning requirements -- Types of training plans -- Training session -- Daily cycle of training -- Modeling the training session plan -- Summary of major concepts -- Training methods -- Strength and power development. Biomotor abilities -- Strength -- Methods of strength training -- Manipulation of training variables -- Implementation of a strength training regimen -- Summary of major concepts -- Endurance training. Classification of endurance -- Factors affecting aerobic endurance performance -- Factors affecting anaerobic endurance performance -- Methods for developing endurance -- Methods for developing high-intensity exercise endurance -- Summary of major concepts -- Speed and agility training. Speed training -- Agility training -- Program design -- Summary of major concepts

Control code

800911

Dimensions

29 cm

Edition

Fifth edition.

Extent

xii, 411 pages

Isbn

9780736074834

Lccn

2009017639

Media category

unmediated

Media MARC source

rdamedia

Media type code

• n

Other physical details

illustrations

Record ID

u800911

System control number

• (Sirsi) i9780736074834
• (OCoLC)ocn311761920