Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being, Michael W. Otto, Jasper A.J. Smits

Resource Information

The instance Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being, Michael W. Otto, Jasper A.J. Smits represents a material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.

Image

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Label

Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being, Michael W. Otto, Jasper A.J. Smits

Title remainder

proven strategies for overcoming depression and enhancing well-being

Statement of responsibility

Michael W. Otto, Jasper A.J. Smits

Instantiates

• Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being

Publication

• New York, NY, Oxford University Press, 2011

Bibliography note

Includes bibliographical references and index

Carrier category

volume

Carrier category code

• nc

Carrier MARC source

rdacarrier

Content category

text

Content type code

• txt

Content type MARC source

rdacontent

Contents

Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life

Control code

1033211

Dimensions

21 cm

Extent

235 pages

Isbn

9780199791002

Lccn

2011010216

Media category

unmediated

Media MARC source

rdamedia

Media type code

• n

Record ID

u1033211

System control number

• (Sirsi) i9780199791002
• (OCoLC)692291300