Keep sharp : build a better brain at any age, Sanjay Gupta, MD. with Kristin Loberg
Resource Information
The instance Keep sharp : build a better brain at any age, Sanjay Gupta, MD. with Kristin Loberg represents a material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
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Keep sharp : build a better brain at any age, Sanjay Gupta, MD. with Kristin Loberg
Resource Information
The instance Keep sharp : build a better brain at any age, Sanjay Gupta, MD. with Kristin Loberg represents a material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
- Label
- Keep sharp : build a better brain at any age, Sanjay Gupta, MD. with Kristin Loberg
- Title remainder
- build a better brain at any age
- Statement of responsibility
- Sanjay Gupta, MD. with Kristin Loberg
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction: nothing brainy about it -- Self-assessment: are you at risk for brain decline? -- Part 1: the brain: meet your inner black box -- What makes you you -- Cognitive decline-redefined -- 12 destructive myths and the 5 pillars that will build you -- Part 2: the brain trust: how not to lose your mind -- The miracle of movement -- The power of purpose, learning, and discovery -- The need for sleep and relaxation -- Food for thought -- Connection for protection -- Putting it all together: 12 weeks to sharper -- Part 3: the diagnosis: what to do, how to thrive -- Diagnosing and treating an ailing brain -- Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: the bright future
- Control code
- on1124332126
- Dimensions
- 24 cm
- Edition
- First Simon & Schuster hardcover edition.
- Extent
- 318 pages
- Isbn
- 9781501166730
- Lccn
- 2019057039
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- Record ID
- u2134224
- System control number
- (OCoLC)1124332126
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/resource/fAcTlLfqDUE/" typeof="Book http://bibfra.me/vocab/lite/Instance"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/resource/fAcTlLfqDUE/">Keep sharp : build a better brain at any age, Sanjay Gupta, MD. with Kristin Loberg</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
