Anxiety and avoidance : a universal treatment for anxiety, panic, and fear
Resource Information
The work Anxiety and avoidance : a universal treatment for anxiety, panic, and fear represents a distinct intellectual or artistic creation found in Austin Public Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Anxiety and avoidance : a universal treatment for anxiety, panic, and fear
Resource Information
The work Anxiety and avoidance : a universal treatment for anxiety, panic, and fear represents a distinct intellectual or artistic creation found in Austin Public Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Anxiety and avoidance : a universal treatment for anxiety, panic, and fear
- Title remainder
- a universal treatment for anxiety, panic, and fear
- Statement of responsibility
- Michael A. Tompkins, PhD
- Language
- eng
- Summary
- "In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- Dewey number
- 616.85/22
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- RC531
- LC item number
- .T66 2013
- Literary form
- non fiction
- Nature of contents
- bibliography
- Series statement
- A New Harbinger self-help workbook
Context
Context of Anxiety and avoidance : a universal treatment for anxiety, panic, and fearWork of
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