Zen teen : 40 ways to stay calm when life gets stressful, Tanya Carroll Richardson
Resource Information
The instance Zen teen : 40 ways to stay calm when life gets stressful, Tanya Carroll Richardson represents a material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
The Resource
Zen teen : 40 ways to stay calm when life gets stressful, Tanya Carroll Richardson
Resource Information
The instance Zen teen : 40 ways to stay calm when life gets stressful, Tanya Carroll Richardson represents a material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
- Label
- Zen teen : 40 ways to stay calm when life gets stressful, Tanya Carroll Richardson
- Title remainder
- 40 ways to stay calm when life gets stressful
- Statement of responsibility
- Tanya Carroll Richardson
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- What is mindfulness? -- Meditation, mantras & making peace with life -- Set intentions -- Get some gurus -- Journal for answers & wisdom -- Master meditation -- Use the power of realistic optimism -- Create space -- Make mantras that calm you down & build you up -- Color your mood -- Give yourself a break -- The unique genius of you -- Discover your personal dharma -- Practice self-love -- Curb the urge to compare + despair -- Become a self-awareness samurai -- Quiz: how self-aware are you? -- Embracing the magic & mystery of life -- Find your spirit animals -- Get grounded with crystals -- Wish on a star -- Spot the signs from life -- Explore aromatherapy -- Make your own full moon rituals -- Know the difference between giving up and surrendering -- Rock star rituals -- Tap into your warrior energy -- Quiz: what type of warrior are you? -- Open your heart -- Heal with heart medicine -- Harness the tao of cool -- Work with vision boards -- Take satisfying shavasana breaks -- Live by lovingkindness -- Take a digital break -- Cultivate gratitude -- Habits to keep you happy and healthy -- Be present -- Express challenging emotions -- Seek out simple pleasures -- Accept what's beyond your control -- Find your soul tribe -- Ground yourself in nature -- Flow with life's timing -- Make music playlists -- Zen paylists : tunes for every mood -- Indulge in beauty therapy -- Treat your body as a temple -- Commit to protecting the planet
- Control code
- on1028585059
- Dimensions
- 21 cm
- Extent
- xvi, 212 pages
- Isbn
- 9781580057820
- Lccn
- 2018007877
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Record ID
- u1984327
- System control number
- (OCoLC)1028585059
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/resource/I5yF0XClTpg/" typeof="Book http://bibfra.me/vocab/lite/Instance"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/resource/I5yF0XClTpg/">Zen teen : 40 ways to stay calm when life gets stressful, Tanya Carroll Richardson</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
