The qigong workbook for anxiety : powerful energy practices to rebalance your nervous system and free yourself from fear
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The work The qigong workbook for anxiety : powerful energy practices to rebalance your nervous system and free yourself from fear represents a distinct intellectual or artistic creation found in Austin Public Library. This resource is a combination of several types including: Work, Language Material, Books.
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The qigong workbook for anxiety : powerful energy practices to rebalance your nervous system and free yourself from fear
Resource Information
The work The qigong workbook for anxiety : powerful energy practices to rebalance your nervous system and free yourself from fear represents a distinct intellectual or artistic creation found in Austin Public Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- The qigong workbook for anxiety : powerful energy practices to rebalance your nervous system and free yourself from fear
- Title remainder
- powerful energy practices to rebalance your nervous system and free yourself from fear
- Statement of responsibility
- Master Kam Chuen Lam ; foreword by Grandmaster Yu Yongnian
- Language
- eng
- Summary
- "Anxiety is an age-old problem. It exists in all cultures, and each has its own methods for treating it. For readers who suffer from anxiety but have found little relief from modern western treatments, the ancient practice of qigong--which can be understood as the cultivation of internal energy--may offer relief. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents his first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- Dewey number
- 613.7/1489
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- BF575.A6
- LC item number
- .L36 2014
- Literary form
- non fiction
- Nature of contents
- bibliography
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/resource/92t6sI3bV_M/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/resource/92t6sI3bV_M/">The qigong workbook for anxiety : powerful energy practices to rebalance your nervous system and free yourself from fear</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
