Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
Resource Information
The work Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life represents a distinct intellectual or artistic creation found in Austin Public Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
Resource Information
The work Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life represents a distinct intellectual or artistic creation found in Austin Public Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
- Title remainder
- how to control what you can and accept what you can't so you can stop freaking out and get on with your life
- Statement of responsibility
- Sarah Knight
- Title variation
- Calm the fuck down
- Language
- eng
- Summary
- Outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing irreverent advice for calming anxiety and moving forward. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides, How to accept what you can't control, Productive Helpful Effective Worrying (PHEW), The Three Principles of Dealing With It, and much more!
- Cataloging source
- YDX
- Dewey number
- 152.4/6
- Index
- index present
- Literary form
- non fiction
- Series statement
- A no f*cks given guide
Context
Context of Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your lifeWork of
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