The Resource Wake up! : a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot, Chris Baréz-Brown
Wake up! : a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot, Chris Baréz-Brown
Resource Information
The item Wake up! : a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot, Chris Baréz-Brown represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 3 library branches.
Resource Information
The item Wake up! : a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot, Chris Baréz-Brown represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 3 library branches.
- Summary
- When we are doing routine activities our subconscious takes over to save energy. Baréz-Brown shares a series of ideas designed to help people break free from autopilot. From climbing a tree to writing a letter, these playful ideas will engage our imagination and stimulate our senses. Each is broken down into an insight, a plan, and the payoff. Snap out of it, and truly connect to family, friends, work, and yourself!
- Language
- eng
- Extent
- 296 pages
- Note
- "Originally published in the UK as Wake Up! Escaping a Life on Autopilot by Penguin Life in 2016."
- Contents
-
- Introduction
- Breathe
- Tune in
- Power up
- Plug in
- Listen to your body
- Lost in music
- Why now?
- Wakey wakey
- Isbn
- 9781615194100
- Label
- Wake up! : a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot
- Title
- Wake up!
- Title remainder
- a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot
- Statement of responsibility
- Chris Baréz-Brown
- Language
- eng
- Summary
- When we are doing routine activities our subconscious takes over to save energy. Baréz-Brown shares a series of ideas designed to help people break free from autopilot. From climbing a tree to writing a letter, these playful ideas will engage our imagination and stimulate our senses. Each is broken down into an insight, a plan, and the payoff. Snap out of it, and truly connect to family, friends, work, and yourself!
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Baréz-Brown, Chris
- Dewey number
- 158.1
- Index
- no index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Awareness
- Distraction (Psychology)
- Attention
- BUSINESS & ECONOMICS
- SELF-HELP
- SELF-HELP
- Attention
- Awareness
- Distraction (Psychology)
- Label
- Wake up! : a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot, Chris Baréz-Brown
- Note
- "Originally published in the UK as Wake Up! Escaping a Life on Autopilot by Penguin Life in 2016."
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Breathe -- Tune in -- Power up -- Plug in -- Listen to your body -- Lost in music -- Why now? -- Wakey wakey
- Control code
- ocn975125287
- Dimensions
- 22 cm
- Extent
- 296 pages
- Isbn
- 9781615194100
- Lccn
- 2017022563
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)975125287
- Label
- Wake up! : a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot, Chris Baréz-Brown
- Note
- "Originally published in the UK as Wake Up! Escaping a Life on Autopilot by Penguin Life in 2016."
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Breathe -- Tune in -- Power up -- Plug in -- Listen to your body -- Lost in music -- Why now? -- Wakey wakey
- Control code
- ocn975125287
- Dimensions
- 22 cm
- Extent
- 296 pages
- Isbn
- 9781615194100
- Lccn
- 2017022563
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)975125287
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Wake-up--a-handbook-to-living-in-the-here-and/6_mAYPyNZxg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Wake-up--a-handbook-to-living-in-the-here-and/6_mAYPyNZxg/">Wake up! : a handbook to living in the here and now : 54 playful strategies to help you snap out of autopilot, Chris Baréz-Brown</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
