The Resource The qigong workbook for anxiety : powerful energy practices to rebalance your nervous system and free yourself from fear, Master Kam Chuen Lam ; foreword by Grandmaster Yu Yongnian
The qigong workbook for anxiety : powerful energy practices to rebalance your nervous system and free yourself from fear, Master Kam Chuen Lam ; foreword by Grandmaster Yu Yongnian
Resource Information
The item The qigong workbook for anxiety : powerful energy practices to rebalance your nervous system and free yourself from fear, Master Kam Chuen Lam ; foreword by Grandmaster Yu Yongnian represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 2 library branches.
Resource Information
The item The qigong workbook for anxiety : powerful energy practices to rebalance your nervous system and free yourself from fear, Master Kam Chuen Lam ; foreword by Grandmaster Yu Yongnian represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 2 library branches.
- Summary
- "Anxiety is an age-old problem. It exists in all cultures, and each has its own methods for treating it. For readers who suffer from anxiety but have found little relief from modern western treatments, the ancient practice of qigong--which can be understood as the cultivation of internal energy--may offer relief. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents his first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations"--
- Language
- eng
- Label
- The qigong workbook for anxiety : powerful energy practices to rebalance your nervous system and free yourself from fear
- Title
- The qigong workbook for anxiety
- Title remainder
- powerful energy practices to rebalance your nervous system and free yourself from fear
- Statement of responsibility
- Master Kam Chuen Lam ; foreword by Grandmaster Yu Yongnian
- Language
- eng
- Summary
- "Anxiety is an age-old problem. It exists in all cultures, and each has its own methods for treating it. For readers who suffer from anxiety but have found little relief from modern western treatments, the ancient practice of qigong--which can be understood as the cultivation of internal energy--may offer relief. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents his first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Lam, Kam Chuen
- Dewey number
- 613.7/1489
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- BF575.A6
- LC item number
- .L36 2014
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Anxiety
- Qi gong
- Exercise therapy
- SELF-HELP / Anxieties & Phobias
- BODY, MIND & SPIRIT / Healing / Energy (Chi Kung, Reiki, Polarity)
- Anxiety
- Exercise therapy
- Qi gong
- Label
- The qigong workbook for anxiety : powerful energy practices to rebalance your nervous system and free yourself from fear, Master Kam Chuen Lam ; foreword by Grandmaster Yu Yongnian
- Bibliography note
- Includes bibliographical references (pages [186])
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- 1033029
- Dimensions
- 26 cm
- Extent
- iv, 185 pages
- Isbn
- 9781608829491
- Isbn Type
- (paperback)
- Lccn
- 2014012473
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations
- System control number
-
- (Sirsi) i9781608829491
- (OCoLC)878812569
- Label
- The qigong workbook for anxiety : powerful energy practices to rebalance your nervous system and free yourself from fear, Master Kam Chuen Lam ; foreword by Grandmaster Yu Yongnian
- Bibliography note
- Includes bibliographical references (pages [186])
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- 1033029
- Dimensions
- 26 cm
- Extent
- iv, 185 pages
- Isbn
- 9781608829491
- Isbn Type
- (paperback)
- Lccn
- 2014012473
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations
- System control number
-
- (Sirsi) i9781608829491
- (OCoLC)878812569
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/The-qigong-workbook-for-anxiety--powerful-energy/FnaV3fPd28E/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/The-qigong-workbook-for-anxiety--powerful-energy/FnaV3fPd28E/">The qigong workbook for anxiety : powerful energy practices to rebalance your nervous system and free yourself from fear, Master Kam Chuen Lam ; foreword by Grandmaster Yu Yongnian</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
