The Resource The hunger fix : the three-stage detox and recovery plan for overeating and food addiction, Pamela Peeke with Mariska van Aalst
The hunger fix : the three-stage detox and recovery plan for overeating and food addiction, Pamela Peeke with Mariska van Aalst
Resource Information
The item The hunger fix : the three-stage detox and recovery plan for overeating and food addiction, Pamela Peeke with Mariska van Aalst represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item The hunger fix : the three-stage detox and recovery plan for overeating and food addiction, Pamela Peeke with Mariska van Aalst represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 1 library branch.
- Summary
- "The author of New York Times bestseller Body-for-Life for Women presents a groundbreaking, neuroscience-based program to rewire your food-addicted brain and get the body you deserve. The body's built-in reward system, driven by the chemical dopamine, is a fascinating adaptation: It tells us to do more of the things that give us pleasure. Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system--just as is, unfortunately, the urge to overeat. In The Hunger Fix, Dr. Pamela Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "hooks" have gotten us ensnared; indeed, she shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix makes this possible by laying out a lifelong, 3-stage plan that starts with a 3- to 4-week jump start to break so-called destructive fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like playing games, meditating, having sex, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight"--
- Language
- eng
- Extent
- xxii, 346 pages
- Contents
-
- Foreword / by Tara Costa
- Introduction: Hand over the chocolate and nobody gets hurt!
- The dopamine made me do it!
- The Hunger Fix cycle
- Breaking the Hunger Fix cycle
- The EphiphaME: finding your true hunger
- Stage 1: False Fix detox
- Stage 2: Beginner recovery
- Stage 3: Master recovery
- The Hunger Fix eating plan
- The Hunger Fix recipes
- Appendix A: The Yale food addiction scale
- Appendix B: Mind-mouth-muscle daily journal
- Appendix C: The three pillars of the Hunger Fix
- Appendix E: Document your rewards
- Appendix F: The three M's: resources
- Appendix G: Find your healthy fix voice
- Isbn
- 9781609614522
- Label
- The hunger fix : the three-stage detox and recovery plan for overeating and food addiction
- Title
- The hunger fix
- Title remainder
- the three-stage detox and recovery plan for overeating and food addiction
- Statement of responsibility
- Pamela Peeke with Mariska van Aalst
- Language
- eng
- Summary
- "The author of New York Times bestseller Body-for-Life for Women presents a groundbreaking, neuroscience-based program to rewire your food-addicted brain and get the body you deserve. The body's built-in reward system, driven by the chemical dopamine, is a fascinating adaptation: It tells us to do more of the things that give us pleasure. Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system--just as is, unfortunately, the urge to overeat. In The Hunger Fix, Dr. Pamela Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "hooks" have gotten us ensnared; indeed, she shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix makes this possible by laying out a lifelong, 3-stage plan that starts with a 3- to 4-week jump start to break so-called destructive fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like playing games, meditating, having sex, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Peeke, Pamela
- Dewey number
- 616.85/26
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RC552.C65
- LC item number
- P44 2012
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Aalst, Mariska van
- http://library.link/vocab/subjectName
-
- Compulsive eating
- Eating disorders
- Compulsive eaters
- HEALTH & FITNESS / Diets
- Label
- The hunger fix : the three-stage detox and recovery plan for overeating and food addiction, Pamela Peeke with Mariska van Aalst
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Foreword / by Tara Costa -- Introduction: Hand over the chocolate and nobody gets hurt! -- The dopamine made me do it! -- The Hunger Fix cycle -- Breaking the Hunger Fix cycle -- The EphiphaME: finding your true hunger -- Stage 1: False Fix detox -- Stage 2: Beginner recovery -- Stage 3: Master recovery -- The Hunger Fix eating plan -- The Hunger Fix recipes -- Appendix A: The Yale food addiction scale -- Appendix B: Mind-mouth-muscle daily journal -- Appendix C: The three pillars of the Hunger Fix -- Appendix E: Document your rewards -- Appendix F: The three M's: resources -- Appendix G: Find your healthy fix voice
- Control code
- 901609
- Dimensions
- 24 cm
- Extent
- xxii, 346 pages
- Isbn
- 9781609614522
- Lccn
- 2012014158
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) i9781609614522
- (OCoLC)755698716
- Label
- The hunger fix : the three-stage detox and recovery plan for overeating and food addiction, Pamela Peeke with Mariska van Aalst
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Foreword / by Tara Costa -- Introduction: Hand over the chocolate and nobody gets hurt! -- The dopamine made me do it! -- The Hunger Fix cycle -- Breaking the Hunger Fix cycle -- The EphiphaME: finding your true hunger -- Stage 1: False Fix detox -- Stage 2: Beginner recovery -- Stage 3: Master recovery -- The Hunger Fix eating plan -- The Hunger Fix recipes -- Appendix A: The Yale food addiction scale -- Appendix B: Mind-mouth-muscle daily journal -- Appendix C: The three pillars of the Hunger Fix -- Appendix E: Document your rewards -- Appendix F: The three M's: resources -- Appendix G: Find your healthy fix voice
- Control code
- 901609
- Dimensions
- 24 cm
- Extent
- xxii, 346 pages
- Isbn
- 9781609614522
- Lccn
- 2012014158
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) i9781609614522
- (OCoLC)755698716
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/The-hunger-fix--the-three-stage-detox-and/3L5thNkKoXU/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/The-hunger-fix--the-three-stage-detox-and/3L5thNkKoXU/">The hunger fix : the three-stage detox and recovery plan for overeating and food addiction, Pamela Peeke with Mariska van Aalst</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
