The Resource The food addiction recovery workbook : how to manage cravings, reduce stress, and stop hating your body, Carolyn Coker Ross, MD, MPH
The food addiction recovery workbook : how to manage cravings, reduce stress, and stop hating your body, Carolyn Coker Ross, MD, MPH
Resource Information
The item The food addiction recovery workbook : how to manage cravings, reduce stress, and stop hating your body, Carolyn Coker Ross, MD, MPH represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 2 library branches.
Resource Information
The item The food addiction recovery workbook : how to manage cravings, reduce stress, and stop hating your body, Carolyn Coker Ross, MD, MPH represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 2 library branches.
- Summary
-
- "Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul. When it comes to addiction, abstinence isn't always the answer--and with food addiction, this is especially true. And yet, for decades nutritional experts have dissected the problem of obesity, and the result has been a series of recommendations about what and how much to eat. When "eating too much fat" was thought to cause obesity, grocery store shelves exploded with low-fat products. Next came the low carb craze that led us to fear eating all carbohydrates, and with it came another assortment of fad products and diets. This pattern has repeated numerous times--and it never seems to be helpful! If you're struggling with obesity or food addiction, you've probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced--by the media and by our culture--that if you finally become thin your life will be better, you'll be happier, and your suffering will come to an end. The problem is--it's not all about the food. It's about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won't disappear. The Anchor Program™ approach detailed in this workbook is not about dieting. It's about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that's right for you. Anyone who's been on the diet treadmill--losing and regaining lost weight--will admit that losing weight doesn't instantly bring health or happiness. That's because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food. This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you're ready to uncover the true cause of your food addiction, you'll finally be able to embrace a balanced diet and reach the weight that's right for you"--
- "When it comes to addiction, abstinence isn't always the right answer--and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor ProgramTM. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all"--
- Language
- eng
- Label
- The food addiction recovery workbook : how to manage cravings, reduce stress, and stop hating your body
- Title
- The food addiction recovery workbook
- Title remainder
- how to manage cravings, reduce stress, and stop hating your body
- Statement of responsibility
- Carolyn Coker Ross, MD, MPH
- Subject
-
- Eating disorders -- Treatment
- Eating disorders -- Treatment
- HEALTH & FITNESS / Nutrition
- Nutrition
- Eating disorders -- Psychological aspects
- PSYCHOLOGY / Psychopathology / Eating Disorders
- SELF-HELP / Eating Disorders
- SELF-HELP / Substance Abuse & Addictions / General
- Nutrition
- Eating disorders -- Psychological aspects
- Language
- eng
- Summary
-
- "Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul. When it comes to addiction, abstinence isn't always the answer--and with food addiction, this is especially true. And yet, for decades nutritional experts have dissected the problem of obesity, and the result has been a series of recommendations about what and how much to eat. When "eating too much fat" was thought to cause obesity, grocery store shelves exploded with low-fat products. Next came the low carb craze that led us to fear eating all carbohydrates, and with it came another assortment of fad products and diets. This pattern has repeated numerous times--and it never seems to be helpful! If you're struggling with obesity or food addiction, you've probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced--by the media and by our culture--that if you finally become thin your life will be better, you'll be happier, and your suffering will come to an end. The problem is--it's not all about the food. It's about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won't disappear. The Anchor Program™ approach detailed in this workbook is not about dieting. It's about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that's right for you. Anyone who's been on the diet treadmill--losing and regaining lost weight--will admit that losing weight doesn't instantly bring health or happiness. That's because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food. This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you're ready to uncover the true cause of your food addiction, you'll finally be able to embrace a balanced diet and reach the weight that's right for you"--
- "When it comes to addiction, abstinence isn't always the right answer--and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor ProgramTM. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all"--
- Assigning source
-
- Provided by publisher
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Ross, Carolyn Coker
- Dewey number
- 616.85/26
- Illustrations
-
- illustrations
- plates
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Eating disorders
- Eating disorders
- Nutrition
- SELF-HELP / Eating Disorders
- PSYCHOLOGY / Psychopathology / Eating Disorders
- HEALTH & FITNESS / Nutrition
- SELF-HELP / Substance Abuse & Addictions / General
- Eating disorders
- Eating disorders
- Nutrition
- Label
- The food addiction recovery workbook : how to manage cravings, reduce stress, and stop hating your body, Carolyn Coker Ross, MD, MPH
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 1888830
- Dimensions
- 26 cm
- Extent
- 209 pages
- Isbn
- 9781626252097
- Lccn
- 2017015522
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) i9781626252097
- (OCoLC)923795406
- Label
- The food addiction recovery workbook : how to manage cravings, reduce stress, and stop hating your body, Carolyn Coker Ross, MD, MPH
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 1888830
- Dimensions
- 26 cm
- Extent
- 209 pages
- Isbn
- 9781626252097
- Lccn
- 2017015522
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) i9781626252097
- (OCoLC)923795406
Subject
- Eating disorders -- Treatment
- Eating disorders -- Treatment
- HEALTH & FITNESS / Nutrition
- Nutrition
- Eating disorders -- Psychological aspects
- PSYCHOLOGY / Psychopathology / Eating Disorders
- SELF-HELP / Eating Disorders
- SELF-HELP / Substance Abuse & Addictions / General
- Nutrition
- Eating disorders -- Psychological aspects
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