The Resource The endurance diet : discover the 5 core habits of the world's greatest athletes to look, feel, and perform better, by Matt Fitzgerald
The endurance diet : discover the 5 core habits of the world's greatest athletes to look, feel, and perform better, by Matt Fitzgerald
Resource Information
The item The endurance diet : discover the 5 core habits of the world's greatest athletes to look, feel, and perform better, by Matt Fitzgerald represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 2 library branches.
Resource Information
The item The endurance diet : discover the 5 core habits of the world's greatest athletes to look, feel, and perform better, by Matt Fitzgerald represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 2 library branches.
- Summary
- "Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits--most of which are contrary to what popular diets advise--that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books."--Shalane Flanagan, Olympic bronze medalist"--
- Language
- eng
- Edition
- First Da Capo Press edition.
- Extent
- xv, 275 pages
- Isbn
- 9780738218977
- Label
- The endurance diet : discover the 5 core habits of the world's greatest athletes to look, feel, and perform better
- Title
- The endurance diet
- Title remainder
- discover the 5 core habits of the world's greatest athletes to look, feel, and perform better
- Statement of responsibility
- by Matt Fitzgerald
- Language
- eng
- Summary
- "Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits--most of which are contrary to what popular diets advise--that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books."--Shalane Flanagan, Olympic bronze medalist"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Fitzgerald, Matt
- Dewey number
- 613.7
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Physical fitness
- Exercise
- Health
- HEALTH & FITNESS / Diets
- HEALTH & FITNESS / Exercise
- Exercise
- Health
- Physical fitness
- Label
- The endurance diet : discover the 5 core habits of the world's greatest athletes to look, feel, and perform better, by Matt Fitzgerald
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 1692212
- Dimensions
- 23 cm
- Edition
- First Da Capo Press edition.
- Extent
- xv, 275 pages
- Isbn
- 9780738218977
- Lccn
- 2016033907
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) i9780738218977
- (OCoLC)958205260
- Label
- The endurance diet : discover the 5 core habits of the world's greatest athletes to look, feel, and perform better, by Matt Fitzgerald
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 1692212
- Dimensions
- 23 cm
- Edition
- First Da Capo Press edition.
- Extent
- xv, 275 pages
- Isbn
- 9780738218977
- Lccn
- 2016033907
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) i9780738218977
- (OCoLC)958205260
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/The-endurance-diet--discover-the-5-core-habits/gtZaCDqHRdI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/The-endurance-diet--discover-the-5-core-habits/gtZaCDqHRdI/">The endurance diet : discover the 5 core habits of the world's greatest athletes to look, feel, and perform better, by Matt Fitzgerald</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
