The Resource Strong : a runner's guide to boosting confidence and becoming the best version of you, Kara Goucher, two-time Olympian ; [with contributors, Molly Huddle, Emma Coburn, Sally Bergesen, Christy Turlington Burns, Robin Arzón, and Mary Wittenberg]
Strong : a runner's guide to boosting confidence and becoming the best version of you, Kara Goucher, two-time Olympian ; [with contributors, Molly Huddle, Emma Coburn, Sally Bergesen, Christy Turlington Burns, Robin Arzón, and Mary Wittenberg]
Resource Information
The item Strong : a runner's guide to boosting confidence and becoming the best version of you, Kara Goucher, two-time Olympian ; [with contributors, Molly Huddle, Emma Coburn, Sally Bergesen, Christy Turlington Burns, Robin Arzón, and Mary Wittenberg] represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 4 library branches.
Resource Information
The item Strong : a runner's guide to boosting confidence and becoming the best version of you, Kara Goucher, two-time Olympian ; [with contributors, Molly Huddle, Emma Coburn, Sally Bergesen, Christy Turlington Burns, Robin Arzón, and Mary Wittenberg] represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 4 library branches.
- Summary
- Running is a head game, with two options: let your mind wander, or focus. To compete, you must focus. Goucher shares her secrets to improving running performance. She includes tips, techniques, and real-life experiences as well as offering perspectives from experts in the field of sports psychology. Guided activities are provided so you can develop your own training program. -- adapted from back cover
- Language
- eng
- Extent
- 207 pages
- Note
- Foreword by Stephen Walker
- Contents
-
- What is a confidence journal?
- Confidence techniques: Positive self-talk ; Mantra ; Setting goals ; Enclothed cognition ; Power pose ; Visualization techniques ; Power words ; Social connections
- Confidence essays: Molly Huddle ; Emma Coburn ; Sally Bergesen ; Christy Turlington Burns ; Robin Arzón ; Mary Wittenberg
- Isbn
- 9781944515591
- Label
- Strong : a runner's guide to boosting confidence and becoming the best version of you
- Title
- Strong
- Title remainder
- a runner's guide to boosting confidence and becoming the best version of you
- Statement of responsibility
- Kara Goucher, two-time Olympian ; [with contributors, Molly Huddle, Emma Coburn, Sally Bergesen, Christy Turlington Burns, Robin Arzón, and Mary Wittenberg]
- Title variation
- Runner's guide to boosting confidence and becoming the best version of you
- Language
- eng
- Summary
- Running is a head game, with two options: let your mind wander, or focus. To compete, you must focus. Goucher shares her secrets to improving running performance. She includes tips, techniques, and real-life experiences as well as offering perspectives from experts in the field of sports psychology. Guided activities are provided so you can develop your own training program. -- adapted from back cover
- Biography type
- contains biographical information
- Cataloging source
- CPL
- http://library.link/vocab/creatorName
- Goucher, Kara
- Dewey number
- 796.42019
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- GV1061.8.P75
- LC item number
- G683 2018
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorDate
- 1969-
- http://library.link/vocab/relatedWorkOrContributorName
-
- Coburn, Emma
- Huddle, Molly
- Arzón, Robin
- Bergesen, Sally
- Turlington, Christy
- Wittenberg, Mary
- http://library.link/vocab/subjectName
-
- Running
- Women runners
- Running for women
- Running for women
- Running
- Women runners
- Label
- Strong : a runner's guide to boosting confidence and becoming the best version of you, Kara Goucher, two-time Olympian ; [with contributors, Molly Huddle, Emma Coburn, Sally Bergesen, Christy Turlington Burns, Robin Arzón, and Mary Wittenberg]
- Note
- Foreword by Stephen Walker
- Bibliography note
- Includes bibliographical references (page 207)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- What is a confidence journal? -- Confidence techniques: Positive self-talk ; Mantra ; Setting goals ; Enclothed cognition ; Power pose ; Visualization techniques ; Power words ; Social connections -- Confidence essays: Molly Huddle ; Emma Coburn ; Sally Bergesen ; Christy Turlington Burns ; Robin Arzón ; Mary Wittenberg
- Control code
- on1047728898
- Dimensions
- 21 cm
- Extent
- 207 pages
- Isbn
- 9781944515591
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
- (OCoLC)1047728898
- Label
- Strong : a runner's guide to boosting confidence and becoming the best version of you, Kara Goucher, two-time Olympian ; [with contributors, Molly Huddle, Emma Coburn, Sally Bergesen, Christy Turlington Burns, Robin Arzón, and Mary Wittenberg]
- Note
- Foreword by Stephen Walker
- Bibliography note
- Includes bibliographical references (page 207)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- What is a confidence journal? -- Confidence techniques: Positive self-talk ; Mantra ; Setting goals ; Enclothed cognition ; Power pose ; Visualization techniques ; Power words ; Social connections -- Confidence essays: Molly Huddle ; Emma Coburn ; Sally Bergesen ; Christy Turlington Burns ; Robin Arzón ; Mary Wittenberg
- Control code
- on1047728898
- Dimensions
- 21 cm
- Extent
- 207 pages
- Isbn
- 9781944515591
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
- (OCoLC)1047728898
Library Locations
-
-
Manchaca Road BranchBorrow it5500 Manchaca Road, Austin, TX, 78745, US30.2166039 -97.79733689999999
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Data Citation of the Item Strong : a runner's guide to boosting confidence and becoming the best version of you, Kara Goucher, two-time Olympian ; [with contributors, Molly Huddle, Emma Coburn, Sally Bergesen, Christy Turlington Burns, Robin Arzón, and Mary Wittenberg]
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Strong--a-runners-guide-to-boosting-confidence/LMgOTuzPU5E/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Strong--a-runners-guide-to-boosting-confidence/LMgOTuzPU5E/">Strong : a runner's guide to boosting confidence and becoming the best version of you, Kara Goucher, two-time Olympian ; [with contributors, Molly Huddle, Emma Coburn, Sally Bergesen, Christy Turlington Burns, Robin Arzón, and Mary Wittenberg]</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
