The Resource Sports nutrition for endurance athletes, Monique Ryan
Sports nutrition for endurance athletes, Monique Ryan
Resource Information
The item Sports nutrition for endurance athletes, Monique Ryan represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 2 library branches.
Resource Information
The item Sports nutrition for endurance athletes, Monique Ryan represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 2 library branches.
- Summary
- Offers diet and nutrition advice for endurance sports like running, cycling, swimming, and competing in the triathlon
- Language
- eng
- Edition
- Third edition.
- Extent
- ix, 422 pages
- Contents
-
- I Your daily performance diet
- Optimal nutrition for training and health. 1 Daily hydration essentials: drinking it in
- 2 Energy nutrients for optimal health and performance: building a solid nutrition base
- 3 Vitamins, minerals, and electrolytes: the nuts, bolts, and spark plugs of your diet
- II Your training diet
- Fine-tuning your diet for top performance. 4 Your daily training diet: eating for optimal recovery
- 5 Food and fluid intake for training and competition: timing is everything
- 6 Weight loss, muscle building, and changing body composition: boosting your strength-to-weight ratio
- 7 Ergogenic acids: separating fact from fiction
- III Sport-specific nutritional guidelines
- Putting your sports nutrition plan into action. Nutrition for triathlon (and other multisport events)
- Nutrition for cycling (road cycling, mountain biking, track cycling, and cyclocross)
- Nutrition for distance running
- Nutrition for swimming
- IV Special nutritional considerations
- Meeting and Managing the Challenges. 12 The Athlete with Unique Nutrition Considerations
- 13 Performance Boosts and Problem-Solving with Nutrition
- 14 Nutritional Strategies for Extreme Environments
- Appendixes. Appendix A Glycemic Index of Foods
- Appendix B Glossary of Vitamins and Minerals
- Appendix C Comparison of Sports Nutrition Products
- Appendix D Creating the Optimal Training Diet
- Appendix E Sample Menus
- Appendix F Estimating Sweat Loss---Worksheet
- Isbn
- 9781934030820
- Label
- Sports nutrition for endurance athletes
- Title
- Sports nutrition for endurance athletes
- Statement of responsibility
- Monique Ryan
- Language
- eng
- Summary
- Offers diet and nutrition advice for endurance sports like running, cycling, swimming, and competing in the triathlon
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1962-
- http://library.link/vocab/creatorName
- Ryan, Monique
- Dewey number
- 613.2/024796
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Athletes
- Exercise
- Athletes
- Exercise
- Label
- Sports nutrition for endurance athletes, Monique Ryan
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- I Your daily performance diet -- Optimal nutrition for training and health. 1 Daily hydration essentials: drinking it in -- 2 Energy nutrients for optimal health and performance: building a solid nutrition base -- 3 Vitamins, minerals, and electrolytes: the nuts, bolts, and spark plugs of your diet -- II Your training diet -- Fine-tuning your diet for top performance. 4 Your daily training diet: eating for optimal recovery -- 5 Food and fluid intake for training and competition: timing is everything -- 6 Weight loss, muscle building, and changing body composition: boosting your strength-to-weight ratio -- 7 Ergogenic acids: separating fact from fiction -- III Sport-specific nutritional guidelines -- Putting your sports nutrition plan into action. Nutrition for triathlon (and other multisport events) -- Nutrition for cycling (road cycling, mountain biking, track cycling, and cyclocross) -- Nutrition for distance running -- Nutrition for swimming -- IV Special nutritional considerations -- Meeting and Managing the Challenges. 12 The Athlete with Unique Nutrition Considerations -- 13 Performance Boosts and Problem-Solving with Nutrition -- 14 Nutritional Strategies for Extreme Environments -- Appendixes. Appendix A Glycemic Index of Foods -- Appendix B Glossary of Vitamins and Minerals -- Appendix C Comparison of Sports Nutrition Products -- Appendix D Creating the Optimal Training Diet -- Appendix E Sample Menus -- Appendix F Estimating Sweat Loss---Worksheet
- Control code
- 850971
- Dimensions
- 24 cm
- Edition
- Third edition.
- Extent
- ix, 422 pages
- Isbn
- 9781934030820
- Isbn Type
- (pbk. : alk. paper)
- Lccn
- 2011041273
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) i9781934030820
- (OCoLC)755905580
- Label
- Sports nutrition for endurance athletes, Monique Ryan
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- I Your daily performance diet -- Optimal nutrition for training and health. 1 Daily hydration essentials: drinking it in -- 2 Energy nutrients for optimal health and performance: building a solid nutrition base -- 3 Vitamins, minerals, and electrolytes: the nuts, bolts, and spark plugs of your diet -- II Your training diet -- Fine-tuning your diet for top performance. 4 Your daily training diet: eating for optimal recovery -- 5 Food and fluid intake for training and competition: timing is everything -- 6 Weight loss, muscle building, and changing body composition: boosting your strength-to-weight ratio -- 7 Ergogenic acids: separating fact from fiction -- III Sport-specific nutritional guidelines -- Putting your sports nutrition plan into action. Nutrition for triathlon (and other multisport events) -- Nutrition for cycling (road cycling, mountain biking, track cycling, and cyclocross) -- Nutrition for distance running -- Nutrition for swimming -- IV Special nutritional considerations -- Meeting and Managing the Challenges. 12 The Athlete with Unique Nutrition Considerations -- 13 Performance Boosts and Problem-Solving with Nutrition -- 14 Nutritional Strategies for Extreme Environments -- Appendixes. Appendix A Glycemic Index of Foods -- Appendix B Glossary of Vitamins and Minerals -- Appendix C Comparison of Sports Nutrition Products -- Appendix D Creating the Optimal Training Diet -- Appendix E Sample Menus -- Appendix F Estimating Sweat Loss---Worksheet
- Control code
- 850971
- Dimensions
- 24 cm
- Edition
- Third edition.
- Extent
- ix, 422 pages
- Isbn
- 9781934030820
- Isbn Type
- (pbk. : alk. paper)
- Lccn
- 2011041273
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) i9781934030820
- (OCoLC)755905580
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Sports-nutrition-for-endurance-athletes-Monique/BMQPg2GJPKk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Sports-nutrition-for-endurance-athletes-Monique/BMQPg2GJPKk/">Sports nutrition for endurance athletes, Monique Ryan</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
