The Resource Spark : the revolutionary new science of exercise and the brain, John J. Ratey, with Eric Hagerman
Spark : the revolutionary new science of exercise and the brain, John J. Ratey, with Eric Hagerman
Resource Information
The item Spark : the revolutionary new science of exercise and the brain, John J. Ratey, with Eric Hagerman represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 4 library branches. This resource has been enriched with EBSCO NoveList data.
Resource Information
The item Spark : the revolutionary new science of exercise and the brain, John J. Ratey, with Eric Hagerman represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 4 library branches.
This resource has been enriched with EBSCO NoveList data.
- Summary
- This book explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. The latest research shows that for your brain to function at its peak, your body needs to move. Here the author, physician demonstrates exactly how and why physical activity is crucial to the way you think and feel. He explains how aerobic exercise prepares your brain to learn, improves mood and attention, lowers stress and anxiety, helps stave off addiction, controls the sometimes tumultuous effects of hormonal changes, and guards against and even reverses some of the effects of aging on the brain
- Language
- eng
- Edition
- First edition.
- Extent
- ix, 294 pages
- Note
- Includes index
- Contents
-
- Making the connection
- Welcome to the revolution: a case study on exercise and the brain
- Learning: grow your brain cells
- Stress: the greatest challenge
- Anxiety: nothing to panic about
- Depression: move your mood
- Attention deficit: running from distraction
- Addiction: reclaiming the biology of self-control
- Hormonal changes: the impact on women's brain health
- Aging: the wise way
- The regimen: build your brain
- Fanning the flames
- Isbn
- 9780316113502
- Label
- Spark : the revolutionary new science of exercise and the brain
- Title
- Spark
- Title remainder
- the revolutionary new science of exercise and the brain
- Statement of responsibility
- John J. Ratey, with Eric Hagerman
- Subject
-
- Mind and body
- trueMind and body
- truePsychophysiology
- Psychophysiology
- Aerobic exercises
- trueAerobic exercises -- Psychological aspects
- trueBrain
- Brain
- trueExercise
- Exercise -- Physiological aspects
- Exercise -- Physiological aspects
- Exercise -- Psychological aspects
- Exercise -- Psychological aspects
- Exercise -- physiology
- Exercise -- psychology
- Language
- eng
- Summary
- This book explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. The latest research shows that for your brain to function at its peak, your body needs to move. Here the author, physician demonstrates exactly how and why physical activity is crucial to the way you think and feel. He explains how aerobic exercise prepares your brain to learn, improves mood and attention, lowers stress and anxiety, helps stave off addiction, controls the sometimes tumultuous effects of hormonal changes, and guards against and even reverses some of the effects of aging on the brain
- http://library.link/vocab/ext/novelist/bookUI
- 259880
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1948-
- http://library.link/vocab/creatorName
- Ratey, John J.
- Dewey number
- 612.7/6
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Hagerman, Eric
- http://library.link/vocab/resourcePreferred
- True
- http://library.link/vocab/subjectName
-
- Exercise
- Exercise
- Mind and body
- Brain
- Psychophysiology
- Psychophysiology
- Brain
- Exercise
- Exercise
- Mind and body
- Brain
- Exercise
- Exercise
- Psychophysiology
- http://bibfra.me/vocab/lite/titleRemainder
- the revolutionary new science of exercise and the brain
- Label
- Spark : the revolutionary new science of exercise and the brain, John J. Ratey, with Eric Hagerman
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Fanning the flames
- Control code
- 654016
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- ix, 294 pages
- Isbn
- 9780316113502
- Isbn Type
- (hardcover)
- Lccn
- 2007040162
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) i9780316113502
- (OCoLC)154694455
- Label
- Spark : the revolutionary new science of exercise and the brain, John J. Ratey, with Eric Hagerman
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Fanning the flames
- Control code
- 654016
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- ix, 294 pages
- Isbn
- 9780316113502
- Isbn Type
- (hardcover)
- Lccn
- 2007040162
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) i9780316113502
- (OCoLC)154694455
Subject
- Mind and body
- trueMind and body
- truePsychophysiology
- Psychophysiology
- Aerobic exercises
- trueAerobic exercises -- Psychological aspects
- trueBrain
- Brain
- trueExercise
- Exercise -- Physiological aspects
- Exercise -- Physiological aspects
- Exercise -- Psychological aspects
- Exercise -- Psychological aspects
- Exercise -- physiology
- Exercise -- psychology
Tone Tone is the feeling that a book evokes in the reader. In many cases, this category best answers the question, "What are you in the mood for?"
Writing style Writing style terms tell us how a book is written, from the complexity of the language to the level of the detail in the background.
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Spark--the-revolutionary-new-science-of-exercise/gwCL9s31WEw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Spark--the-revolutionary-new-science-of-exercise/gwCL9s31WEw/">Spark : the revolutionary new science of exercise and the brain, John J. Ratey, with Eric Hagerman</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Spark--the-revolutionary-new-science-of-exercise/gwCL9s31WEw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Spark--the-revolutionary-new-science-of-exercise/gwCL9s31WEw/">Spark : the revolutionary new science of exercise and the brain, John J. Ratey, with Eric Hagerman</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
