The Resource Real food : what to eat and why, Nina Planck
Real food : what to eat and why, Nina Planck
Resource Information
The item Real food : what to eat and why, Nina Planck represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Real food : what to eat and why, Nina Planck represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Everyone loves real food, but they're afraid butter and eggs will give them a heart attack--thus the culinary abomination known as the egg-white omelet. Tossing out the yolk, it turns out, isn't smart
- Language
- eng
- Edition
- Pbk edition.
- Extent
- 343 pages
- Note
- Originally published: 2006
- Contents
-
- Ch.1. I grow up on real food, lose my way and come home again : First I explain what real food is ; We become vegetable farmers in Virginia ; I am forced to eat homemade food ; My virtuous diet made me plump and grumpy ; In London I am rescued by farmers' markets ; I discover Weston Price and his odd notions ; Everywhere I go, people are afraid of real food
- Ch.2. Real milk, butter and cheese : I am nursed on the perfect food ; I remember milking Mabel the cow ; A short history of milk ; I reply to the milk critics ; Milk, butter, cholesterol and heart disease ; Traditional milk and industrial milk are different ; I describe the virtues of raw milk ; I learn to appreciate proper cheese
- Ch.3. Real meat : Why even vegetable farms need animals ; How factory farms wreck the natural order ; Why grass is best (and I don't mean for tennis) ; The virtues of beef, pork and poultry fat ; I try the Winston Churchill diet; I am skeptical that red meat causes cancer ; Buying and cooking real meat
- Ch.4. Real fish : How our brains grew fat on fish ; Life after salmon: obesity, diabetes, and heart disease ; Are you depressed? try eating more fish ; The truth about fish farming
- Ch.5. Real fruit and vegetables : Why I never rebelled against vegetables ; What is an industrial tomato? ; I learn how to answer the question: are you organic? ; How to eat more vegetables
- Ch.6. Real Fats : Some surprising facts about fats ; If you have only two minutes to learn about fats, read this ; How I stopped worrying and learned to love saturated fats ; Please butter your carrots ; Make mine extra virgin ; My opinion of the minor vegetable oils ; Coconut oil is good for you
- Ch.7. Industrial fats ; How the margarine makers outfoxed the dairy farmers ; How fake butter causes heart disease ; Why I don't eat corn, soybean, or sunflower oil ; I am not convinced by Canola
- Ch.8. Other real foods ; The abominable egg white omelet ; Whole grains and real bread ; Traditional and industrial soy are different ; I explain the difference between good salt and bad ; Chocolate: the darker the better
- Ch.9. Beyond cholesterol ; What is cholesterol? ; How cholesterol became the villain ; The cholesterol skeptics ; Diet first, then medication ; A disease of deficiency
- Ch.10. The omnivore's dilemma
- Isbn
- 9781596913424
- Label
- Real food : what to eat and why
- Title
- Real food
- Title remainder
- what to eat and why
- Statement of responsibility
- Nina Planck
- Language
- eng
- Summary
- Everyone loves real food, but they're afraid butter and eggs will give them a heart attack--thus the culinary abomination known as the egg-white omelet. Tossing out the yolk, it turns out, isn't smart
- Cataloging source
- BKL
- http://library.link/vocab/creatorDate
- 1971-
- http://library.link/vocab/creatorName
- Planck, Nina
- Dewey number
- 613.20973
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- DIET (Event)
- Nutrition
- Diet
- Nutrition
- United States
- Label
- Real food : what to eat and why, Nina Planck
- Note
- Originally published: 2006
- Bibliography note
- Includes bibliographical references (pages [316]-321) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Ch.1. I grow up on real food, lose my way and come home again : First I explain what real food is ; We become vegetable farmers in Virginia ; I am forced to eat homemade food ; My virtuous diet made me plump and grumpy ; In London I am rescued by farmers' markets ; I discover Weston Price and his odd notions ; Everywhere I go, people are afraid of real food -- Ch.2. Real milk, butter and cheese : I am nursed on the perfect food ; I remember milking Mabel the cow ; A short history of milk ; I reply to the milk critics ; Milk, butter, cholesterol and heart disease ; Traditional milk and industrial milk are different ; I describe the virtues of raw milk ; I learn to appreciate proper cheese -- Ch.3. Real meat : Why even vegetable farms need animals ; How factory farms wreck the natural order ; Why grass is best (and I don't mean for tennis) ; The virtues of beef, pork and poultry fat ; I try the Winston Churchill diet; I am skeptical that red meat causes cancer ; Buying and cooking real meat -- Ch.4. Real fish : How our brains grew fat on fish ; Life after salmon: obesity, diabetes, and heart disease ; Are you depressed? try eating more fish ; The truth about fish farming -- Ch.5. Real fruit and vegetables : Why I never rebelled against vegetables ; What is an industrial tomato? ; I learn how to answer the question: are you organic? ; How to eat more vegetables -- Ch.6. Real Fats : Some surprising facts about fats ; If you have only two minutes to learn about fats, read this ; How I stopped worrying and learned to love saturated fats ; Please butter your carrots ; Make mine extra virgin ; My opinion of the minor vegetable oils ; Coconut oil is good for you -- Ch.7. Industrial fats ; How the margarine makers outfoxed the dairy farmers ; How fake butter causes heart disease ; Why I don't eat corn, soybean, or sunflower oil ; I am not convinced by Canola -- Ch.8. Other real foods ; The abominable egg white omelet ; Whole grains and real bread ; Traditional and industrial soy are different ; I explain the difference between good salt and bad ; Chocolate: the darker the better -- Ch.9. Beyond cholesterol ; What is cholesterol? ; How cholesterol became the villain ; The cholesterol skeptics ; Diet first, then medication ; A disease of deficiency -- Ch.10. The omnivore's dilemma
- Control code
- 1090583
- Dimensions
- 21 cm
- Edition
- Pbk edition.
- Extent
- 343 pages
- Isbn
- 9781596913424
- Isbn Type
- (Paperback)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) i9781596913424
- (OCoLC)144570473
- Label
- Real food : what to eat and why, Nina Planck
- Note
- Originally published: 2006
- Bibliography note
- Includes bibliographical references (pages [316]-321) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Ch.1. I grow up on real food, lose my way and come home again : First I explain what real food is ; We become vegetable farmers in Virginia ; I am forced to eat homemade food ; My virtuous diet made me plump and grumpy ; In London I am rescued by farmers' markets ; I discover Weston Price and his odd notions ; Everywhere I go, people are afraid of real food -- Ch.2. Real milk, butter and cheese : I am nursed on the perfect food ; I remember milking Mabel the cow ; A short history of milk ; I reply to the milk critics ; Milk, butter, cholesterol and heart disease ; Traditional milk and industrial milk are different ; I describe the virtues of raw milk ; I learn to appreciate proper cheese -- Ch.3. Real meat : Why even vegetable farms need animals ; How factory farms wreck the natural order ; Why grass is best (and I don't mean for tennis) ; The virtues of beef, pork and poultry fat ; I try the Winston Churchill diet; I am skeptical that red meat causes cancer ; Buying and cooking real meat -- Ch.4. Real fish : How our brains grew fat on fish ; Life after salmon: obesity, diabetes, and heart disease ; Are you depressed? try eating more fish ; The truth about fish farming -- Ch.5. Real fruit and vegetables : Why I never rebelled against vegetables ; What is an industrial tomato? ; I learn how to answer the question: are you organic? ; How to eat more vegetables -- Ch.6. Real Fats : Some surprising facts about fats ; If you have only two minutes to learn about fats, read this ; How I stopped worrying and learned to love saturated fats ; Please butter your carrots ; Make mine extra virgin ; My opinion of the minor vegetable oils ; Coconut oil is good for you -- Ch.7. Industrial fats ; How the margarine makers outfoxed the dairy farmers ; How fake butter causes heart disease ; Why I don't eat corn, soybean, or sunflower oil ; I am not convinced by Canola -- Ch.8. Other real foods ; The abominable egg white omelet ; Whole grains and real bread ; Traditional and industrial soy are different ; I explain the difference between good salt and bad ; Chocolate: the darker the better -- Ch.9. Beyond cholesterol ; What is cholesterol? ; How cholesterol became the villain ; The cholesterol skeptics ; Diet first, then medication ; A disease of deficiency -- Ch.10. The omnivore's dilemma
- Control code
- 1090583
- Dimensions
- 21 cm
- Edition
- Pbk edition.
- Extent
- 343 pages
- Isbn
- 9781596913424
- Isbn Type
- (Paperback)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) i9781596913424
- (OCoLC)144570473
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Real-food--what-to-eat-and-why-Nina/iggjy8sT1SI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Real-food--what-to-eat-and-why-Nina/iggjy8sT1SI/">Real food : what to eat and why, Nina Planck</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
