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The Resource Periodization : theory and methodology of training, Tudor O. Bompa, G. Gregory Haff

Periodization : theory and methodology of training, Tudor O. Bompa, G. Gregory Haff

Work
Publication
Edition
Fifth edition.
Extent
xii, 411 pages
Contents
  • Training theory
  • Basis for training. Scope of training
  • Objectives of training
  • Classification of skills
  • System of training
  • Adaptation
  • Supercompensation cycle and adaptation
  • Sources of energy
  • Summary of major concepts
  • Principles of training. Multilateral development versus specialization
  • Individualization
  • Development of the training model
  • Load progression
  • Sequence of the training load
  • Summary of major concepts
  • Preparation for training. Physical training
  • Exercise for physical training
  • Technical training
  • Tactical training
  • Theoretical training
  • Summary of major concepts
  • Variables of training. Volume
  • Intensity
  • Relationship between volume and intensity
  • Density
  • Complexity
  • Index of overall demand
  • Summary of major concepts
  • Rest and recovery. Fatigue and overtraining
  • Recovery theory
  • Recovery interventions and modalities
  • Summary of major concepts
  • Periodization training
  • Annual training plan. Periodization
  • Periodization of biomotor abilities
  • Periodization of strength training
  • Periodization of endurance
  • Periodization of speed
  • Integrated periodization
  • Annual training plan phases and characteristics
  • Chart of the annual training plan
  • Criteria for compiling an annual plan
  • Summary of major concepts
  • Peaking for competition. Peaking
  • Defining a taper
  • Competition phase of the annual plan
  • Summary of major concepts
  • Training cycles. Microcycle
  • Macrocycle
  • Summary of major concepts
  • Workout planning. Importance of planning
  • Planning requirements
  • Types of training plans
  • Training session
  • Daily cycle of training
  • Modeling the training session plan
  • Summary of major concepts
  • Training methods
  • Strength and power development. Biomotor abilities
  • Strength
  • Methods of strength training
  • Manipulation of training variables
  • Implementation of a strength training regimen
  • Summary of major concepts
  • Endurance training. Classification of endurance
  • Factors affecting aerobic endurance performance
  • Factors affecting anaerobic endurance performance
  • Methods for developing endurance
  • Methods for developing high-intensity exercise endurance
  • Summary of major concepts
  • Speed and agility training. Speed training
  • Agility training
  • Program design
  • Summary of major concepts
Isbn
9780736074834
Instance
Label
Periodization : theory and methodology of training
Title
Periodization
Title remainder
theory and methodology of training
Statement of responsibility
Tudor O. Bompa, G. Gregory Haff
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Bompa, Tudor O
Dewey number
613.7/11
Illustrations
illustrations
Index
index present
LC call number
GV546
LC item number
.B544 2009
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Haff, Greg
http://library.link/vocab/subjectName
  • Periodization training
  • Weight training
Label
Periodization : theory and methodology of training, Tudor O. Bompa, G. Gregory Haff
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Training theory -- Basis for training. Scope of training -- Objectives of training -- Classification of skills -- System of training -- Adaptation -- Supercompensation cycle and adaptation -- Sources of energy -- Summary of major concepts -- Principles of training. Multilateral development versus specialization -- Individualization -- Development of the training model -- Load progression -- Sequence of the training load -- Summary of major concepts -- Preparation for training. Physical training -- Exercise for physical training -- Technical training -- Tactical training -- Theoretical training -- Summary of major concepts -- Variables of training. Volume -- Intensity -- Relationship between volume and intensity -- Density -- Complexity -- Index of overall demand -- Summary of major concepts -- Rest and recovery. Fatigue and overtraining -- Recovery theory -- Recovery interventions and modalities -- Summary of major concepts -- Periodization training -- Annual training plan. Periodization -- Periodization of biomotor abilities -- Periodization of strength training -- Periodization of endurance -- Periodization of speed -- Integrated periodization -- Annual training plan phases and characteristics -- Chart of the annual training plan -- Criteria for compiling an annual plan -- Summary of major concepts -- Peaking for competition. Peaking -- Defining a taper -- Competition phase of the annual plan -- Summary of major concepts -- Training cycles. Microcycle -- Macrocycle -- Summary of major concepts -- Workout planning. Importance of planning -- Planning requirements -- Types of training plans -- Training session -- Daily cycle of training -- Modeling the training session plan -- Summary of major concepts -- Training methods -- Strength and power development. Biomotor abilities -- Strength -- Methods of strength training -- Manipulation of training variables -- Implementation of a strength training regimen -- Summary of major concepts -- Endurance training. Classification of endurance -- Factors affecting aerobic endurance performance -- Factors affecting anaerobic endurance performance -- Methods for developing endurance -- Methods for developing high-intensity exercise endurance -- Summary of major concepts -- Speed and agility training. Speed training -- Agility training -- Program design -- Summary of major concepts
Control code
800911
Dimensions
29 cm
Edition
Fifth edition.
Extent
xii, 411 pages
Isbn
9780736074834
Lccn
2009017639
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9780736074834
  • (OCoLC)ocn311761920
Label
Periodization : theory and methodology of training, Tudor O. Bompa, G. Gregory Haff
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Training theory -- Basis for training. Scope of training -- Objectives of training -- Classification of skills -- System of training -- Adaptation -- Supercompensation cycle and adaptation -- Sources of energy -- Summary of major concepts -- Principles of training. Multilateral development versus specialization -- Individualization -- Development of the training model -- Load progression -- Sequence of the training load -- Summary of major concepts -- Preparation for training. Physical training -- Exercise for physical training -- Technical training -- Tactical training -- Theoretical training -- Summary of major concepts -- Variables of training. Volume -- Intensity -- Relationship between volume and intensity -- Density -- Complexity -- Index of overall demand -- Summary of major concepts -- Rest and recovery. Fatigue and overtraining -- Recovery theory -- Recovery interventions and modalities -- Summary of major concepts -- Periodization training -- Annual training plan. Periodization -- Periodization of biomotor abilities -- Periodization of strength training -- Periodization of endurance -- Periodization of speed -- Integrated periodization -- Annual training plan phases and characteristics -- Chart of the annual training plan -- Criteria for compiling an annual plan -- Summary of major concepts -- Peaking for competition. Peaking -- Defining a taper -- Competition phase of the annual plan -- Summary of major concepts -- Training cycles. Microcycle -- Macrocycle -- Summary of major concepts -- Workout planning. Importance of planning -- Planning requirements -- Types of training plans -- Training session -- Daily cycle of training -- Modeling the training session plan -- Summary of major concepts -- Training methods -- Strength and power development. Biomotor abilities -- Strength -- Methods of strength training -- Manipulation of training variables -- Implementation of a strength training regimen -- Summary of major concepts -- Endurance training. Classification of endurance -- Factors affecting aerobic endurance performance -- Factors affecting anaerobic endurance performance -- Methods for developing endurance -- Methods for developing high-intensity exercise endurance -- Summary of major concepts -- Speed and agility training. Speed training -- Agility training -- Program design -- Summary of major concepts
Control code
800911
Dimensions
29 cm
Edition
Fifth edition.
Extent
xii, 411 pages
Isbn
9780736074834
Lccn
2009017639
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9780736074834
  • (OCoLC)ocn311761920

Subject

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