The Resource Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep, Jennifer J. Heisz, PhD
Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep, Jennifer J. Heisz, PhD
Resource Information
The item Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep, Jennifer J. Heisz, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 3 library branches.
Resource Information
The item Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep, Jennifer J. Heisz, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 3 library branches.
- Summary
-
- A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep
- "Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety--it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain."--Provided by publisher
- Language
- eng
- Label
- Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
- Title
- Move the body, heal the mind
- Title remainder
- overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
- Statement of responsibility
- Jennifer J. Heisz, PhD
- Language
- eng
- Summary
-
- A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep
- "Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety--it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain."--Provided by publisher
- Cataloging source
- YDX
- http://library.link/vocab/creatorName
- Heisz, Jennifer
- Dewey number
- 612/.044
- Illustrations
- illustrations
- Index
- index present
- LC call number
- QP301
- LC item number
- .H36 2022
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Exercise
- Exercise
- Label
- Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep, Jennifer J. Heisz, PhD
- Bibliography note
- Includes bibliographical references (pages (201-228) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- on1256806331
- Dimensions
- 24 cm.
- Extent
- xiv, 240 pages
- Isbn
- 9780358573401
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1256806331
- Label
- Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep, Jennifer J. Heisz, PhD
- Bibliography note
- Includes bibliographical references (pages (201-228) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- on1256806331
- Dimensions
- 24 cm.
- Extent
- xiv, 240 pages
- Isbn
- 9780358573401
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1256806331
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Move-the-body-heal-the-mind--overcome-anxiety/kcL3lOoZhWE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Move-the-body-heal-the-mind--overcome-anxiety/kcL3lOoZhWE/">Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep, Jennifer J. Heisz, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
