The Resource Meditation for dummies, by Stephan Bodian ; foreword by Dean Ornish, MD, (eBook)

Meditation for dummies, by Stephan Bodian ; foreword by Dean Ornish, MD, (eBook)

Label
Meditation for dummies
Title
Meditation for dummies
Statement of responsibility
by Stephan Bodian ; foreword by Dean Ornish, MD
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being--so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace ; Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups ; Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation. If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success"--Provided by publisher
Member of
http://bibfra.me/vocab/relation/authorofforeword
uGpAm6kexQg
Cataloging source
N$T
Characteristic
document
http://library.link/vocab/creatorName
Bodian, Stephan
Dewey number
259
http://library.link/vocab/relatedWorkOrContributorName
Ornish, Dean
Series statement
  • eBooks from EBSCOhost
  • For dummies
http://library.link/vocab/subjectName
  • Meditation
  • Meditation
  • RELIGION / Christian Life / General
  • RELIGION / Christian Ministry / Adult
  • RELIGION / Christian Ministry / Counseling & Recovery
Label
Meditation for dummies, by Stephan Bodian ; foreword by Dean Ornish, MD, (eBook)
Link
https://atxlibrary.idm.oclc.org/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1237399
Instantiates
Publication
Copyright
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ebsco00310
Dimensions
unknown
Edition
4th edition.
Extent
1 online resource (xix, 372 pages)
File format
unknown
Form of item
online
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)949853419
Label
Meditation for dummies, by Stephan Bodian ; foreword by Dean Ornish, MD, (eBook)
Link
https://atxlibrary.idm.oclc.org/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1237399
Publication
Copyright
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ebsco00310
Dimensions
unknown
Edition
4th edition.
Extent
1 online resource (xix, 372 pages)
File format
unknown
Form of item
online
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)949853419

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