The Resource Keep sharp : build a better brain at any age, Sanjay Gupta, MD. with Kristin Loberg
Keep sharp : build a better brain at any age, Sanjay Gupta, MD. with Kristin Loberg
Resource Information
The item Keep sharp : build a better brain at any age, Sanjay Gupta, MD. with Kristin Loberg represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 12 library branches.
Resource Information
The item Keep sharp : build a better brain at any age, Sanjay Gupta, MD. with Kristin Loberg represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 12 library branches.
- Summary
- "Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--
- Language
- eng
- Edition
- First Simon & Schuster hardcover edition.
- Extent
- 318 pages
- Contents
-
- Introduction: nothing brainy about it
- Self-assessment: are you at risk for brain decline?
- Part 1: the brain: meet your inner black box
- What makes you you
- Cognitive decline-redefined
- 12 destructive myths and the 5 pillars that will build you
- Part 2: the brain trust: how not to lose your mind
- The miracle of movement
- The power of purpose, learning, and discovery
- The need for sleep and relaxation
- Food for thought
- Connection for protection
- Putting it all together: 12 weeks to sharper
- Part 3: the diagnosis: what to do, how to thrive
- Diagnosing and treating an ailing brain
- Navigating the path forward financially and emotionally, with a special note to caregivers
- Conclusion: the bright future
- Isbn
- 9781501166730
- Label
- Keep sharp : build a better brain at any age
- Title
- Keep sharp
- Title remainder
- build a better brain at any age
- Statement of responsibility
- Sanjay Gupta, MD. with Kristin Loberg
- Title variation
- Build a better brain at any age
- Language
- eng
- Summary
- "Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1969-
- http://library.link/vocab/creatorName
- Gupta, Sanjay
- Dewey number
- 153.4
- Illustrations
- illustrations
- Index
- index present
- LC call number
- BF724.55.C63
- LC item number
- G87 2020
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Loberg, Kristin
- http://library.link/vocab/subjectName
-
- Cognition
- Human information processing
- Brain
- Aging
- Aging
- Brain
- Cognition
- Human information processing
- Target audience
- adult
- Label
- Keep sharp : build a better brain at any age, Sanjay Gupta, MD. with Kristin Loberg
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction: nothing brainy about it -- Self-assessment: are you at risk for brain decline? -- Part 1: the brain: meet your inner black box -- What makes you you -- Cognitive decline-redefined -- 12 destructive myths and the 5 pillars that will build you -- Part 2: the brain trust: how not to lose your mind -- The miracle of movement -- The power of purpose, learning, and discovery -- The need for sleep and relaxation -- Food for thought -- Connection for protection -- Putting it all together: 12 weeks to sharper -- Part 3: the diagnosis: what to do, how to thrive -- Diagnosing and treating an ailing brain -- Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: the bright future
- Control code
- on1124332126
- Dimensions
- 24 cm
- Edition
- First Simon & Schuster hardcover edition.
- Extent
- 318 pages
- Isbn
- 9781501166730
- Lccn
- 2019057039
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1124332126
- Label
- Keep sharp : build a better brain at any age, Sanjay Gupta, MD. with Kristin Loberg
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction: nothing brainy about it -- Self-assessment: are you at risk for brain decline? -- Part 1: the brain: meet your inner black box -- What makes you you -- Cognitive decline-redefined -- 12 destructive myths and the 5 pillars that will build you -- Part 2: the brain trust: how not to lose your mind -- The miracle of movement -- The power of purpose, learning, and discovery -- The need for sleep and relaxation -- Food for thought -- Connection for protection -- Putting it all together: 12 weeks to sharper -- Part 3: the diagnosis: what to do, how to thrive -- Diagnosing and treating an ailing brain -- Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: the bright future
- Control code
- on1124332126
- Dimensions
- 24 cm
- Edition
- First Simon & Schuster hardcover edition.
- Extent
- 318 pages
- Isbn
- 9781501166730
- Lccn
- 2019057039
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1124332126
Library Locations
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Little Walnut Creek BranchBorrow it835 W. Rundberg Lane, Austin, TX, 78758, US30.3632362 -97.6984619
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Pleasant Hill BranchBorrow it211 E. William Cannon Blvd., Austin, TX, 78745, US30.1922461 -97.7771661
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Spicewood Springs BranchBorrow it8637 Spicewood Springs Rd., Austin, TX, 78759, US30.4337083 -97.7730809
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Keep-sharp--build-a-better-brain-at-any-age/fAcTlLfqDUE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Keep-sharp--build-a-better-brain-at-any-age/fAcTlLfqDUE/">Keep sharp : build a better brain at any age, Sanjay Gupta, MD. with Kristin Loberg</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Keep-sharp--build-a-better-brain-at-any-age/fAcTlLfqDUE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Keep-sharp--build-a-better-brain-at-any-age/fAcTlLfqDUE/">Keep sharp : build a better brain at any age, Sanjay Gupta, MD. with Kristin Loberg</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
