The Resource Just sit : a meditation guidebook for people who know they should but don't, Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges
Just sit : a meditation guidebook for people who know they should but don't, Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges
Resource Information
The item Just sit : a meditation guidebook for people who know they should but don't, Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 2 library branches.
Resource Information
The item Just sit : a meditation guidebook for people who know they should but don't, Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 2 library branches.
- Summary
- "From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook--including an eight-week plan for busy novices--that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits"--
- Language
- eng
- Edition
- First edition.
- Extent
- xvii, 205 pages
- Contents
-
- An extremely brief history lesson
- Keep it simple: instructions for sitting
- Why aren't you meditating?
- Just sit, no matter what
- DIY meditation: do what works for you
- The body electric
- Mind games: who is running your show?
- Meditation and you: who do you want to be in the world?
- Exercises in mindfulness: be in your life
- Isbn
- 9780062672865
- Label
- Just sit : a meditation guidebook for people who know they should but don't
- Title
- Just sit
- Title remainder
- a meditation guidebook for people who know they should but don't
- Statement of responsibility
- Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges
- Language
- eng
- Summary
- "From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook--including an eight-week plan for busy novices--that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits"--
- Assigning source
- From the publisher
- Cataloging source
- YDX
- http://library.link/vocab/creatorName
- Novogratz, Sukey
- Dewey number
- 158.12
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- BL627
- LC item number
- .N69 2017
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
-
- Novogratz, Elizabeth
- Borges, Niege
- http://library.link/vocab/subjectName
-
- Meditation
- BODY, MIND & SPIRIT / Mindfulness & Meditation
- SELF-HELP / Meditations
- SELF-HELP / Self-Management / Stress Management
- Meditation
- Label
- Just sit : a meditation guidebook for people who know they should but don't, Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- An extremely brief history lesson -- Keep it simple: instructions for sitting -- Why aren't you meditating? -- Just sit, no matter what -- DIY meditation: do what works for you -- The body electric -- Mind games: who is running your show? -- Meditation and you: who do you want to be in the world? -- Exercises in mindfulness: be in your life
- Control code
- 1924622
- Dimensions
- 21 cm
- Edition
- First edition.
- Extent
- xvii, 205 pages
- Isbn
- 9780062672865
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
-
- (Sirsi) i9780062672865
- (OCoLC)972213212
- Label
- Just sit : a meditation guidebook for people who know they should but don't, Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- An extremely brief history lesson -- Keep it simple: instructions for sitting -- Why aren't you meditating? -- Just sit, no matter what -- DIY meditation: do what works for you -- The body electric -- Mind games: who is running your show? -- Meditation and you: who do you want to be in the world? -- Exercises in mindfulness: be in your life
- Control code
- 1924622
- Dimensions
- 21 cm
- Edition
- First edition.
- Extent
- xvii, 205 pages
- Isbn
- 9780062672865
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
-
- (Sirsi) i9780062672865
- (OCoLC)972213212
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Just-sit--a-meditation-guidebook-for-people-who/aZ0CdztIUsA/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Just-sit--a-meditation-guidebook-for-people-who/aZ0CdztIUsA/">Just sit : a meditation guidebook for people who know they should but don't, Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
