Coverart for item
The Resource Just sit : a meditation guidebook for people who know they should but don't, Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges

Just sit : a meditation guidebook for people who know they should but don't, Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges

Label
Just sit : a meditation guidebook for people who know they should but don't
Title
Just sit
Title remainder
a meditation guidebook for people who know they should but don't
Statement of responsibility
Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges
Creator
Contributor
Author
Illustrator
Subject
Genre
Language
eng
Summary
"From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook--including an eight-week plan for busy novices--that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits"--
Assigning source
From the publisher
Cataloging source
YDX
http://library.link/vocab/creatorName
Novogratz, Sukey
Dewey number
158.12
Illustrations
illustrations
Index
no index present
LC call number
BL627
LC item number
.N69 2017
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Novogratz, Elizabeth
  • Borges, Niege
http://library.link/vocab/subjectName
  • Meditation
  • BODY, MIND & SPIRIT / Mindfulness & Meditation
  • SELF-HELP / Meditations
  • SELF-HELP / Self-Management / Stress Management
  • Meditation
Label
Just sit : a meditation guidebook for people who know they should but don't, Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
An extremely brief history lesson -- Keep it simple: instructions for sitting -- Why aren't you meditating? -- Just sit, no matter what -- DIY meditation: do what works for you -- The body electric -- Mind games: who is running your show? -- Meditation and you: who do you want to be in the world? -- Exercises in mindfulness: be in your life
Control code
1924622
Dimensions
21 cm
Edition
First edition.
Extent
xvii, 205 pages
Isbn
9780062672865
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (Sirsi) i9780062672865
  • (OCoLC)972213212
Label
Just sit : a meditation guidebook for people who know they should but don't, Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
An extremely brief history lesson -- Keep it simple: instructions for sitting -- Why aren't you meditating? -- Just sit, no matter what -- DIY meditation: do what works for you -- The body electric -- Mind games: who is running your show? -- Meditation and you: who do you want to be in the world? -- Exercises in mindfulness: be in your life
Control code
1924622
Dimensions
21 cm
Edition
First edition.
Extent
xvii, 205 pages
Isbn
9780062672865
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (Sirsi) i9780062672865
  • (OCoLC)972213212

Library Locations

    • Windsor Park BranchBorrow it
      5833 Westminster Dr., Austin, TX, 78723, US
      30.3116523 -97.6902298
    • Yarborough BranchBorrow it
      2200 Hancock Dr., Austin, TX, 78756, US
      30.3234684 -97.74072129999999