The Resource Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being, Michael W. Otto, Jasper A.J. Smits
Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being, Michael W. Otto, Jasper A.J. Smits
Resource Information
The item Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being, Michael W. Otto, Jasper A.J. Smits represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 3 library branches.
Resource Information
The item Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being, Michael W. Otto, Jasper A.J. Smits represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 3 library branches.
- Extent
- 235 pages
- Contents
-
- Exercise works for your mood
- Why exercise programs fail
- The forest before the trees : the truth about motivation
- Directing your thoughts for exercise success
- Planning your exercise routine
- The exercise prescription
- Enjoying yourself during exercise
- Rewarding yourself after exercise
- Diversifying your exercise routine
- Extending your achievements : an active and fit life
- Isbn
- 9780199791002
- Label
- Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being
- Title
- Exercise for mood and anxiety
- Title remainder
- proven strategies for overcoming depression and enhancing well-being
- Statement of responsibility
- Michael W. Otto, Jasper A.J. Smits
- Language
- eng
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Otto, Michael W
- Dewey number
- 615.8/2
- Index
- index present
- LC call number
- BF521
- LC item number
- .O88296 2011
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Smits, Jasper A. J
- http://library.link/vocab/subjectName
-
- Mood (Psychology)
- Anxiety
- Exercise therapy
- Exercise
- Anxiety
- Exercise
- Exercise therapy
- Mood (Psychology)
- Label
- Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being, Michael W. Otto, Jasper A.J. Smits
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life
- Control code
- 1033211
- Dimensions
- 21 cm
- Extent
- 235 pages
- Isbn
- 9780199791002
- Lccn
- 2011010216
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) i9780199791002
- (OCoLC)692291300
- Label
- Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being, Michael W. Otto, Jasper A.J. Smits
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life
- Control code
- 1033211
- Dimensions
- 21 cm
- Extent
- 235 pages
- Isbn
- 9780199791002
- Lccn
- 2011010216
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) i9780199791002
- (OCoLC)692291300
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Exercise-for-mood-and-anxiety--proven-strategies/uyZrEtqoezM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Exercise-for-mood-and-anxiety--proven-strategies/uyZrEtqoezM/">Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being, Michael W. Otto, Jasper A.J. Smits</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
