The Resource Estrés : el lado bueno : por qué el estrés es bueno para ti y cómo puedes volverte bueno para él, Kelly McGonigal ; traducción, Enrique Mercado
Estrés : el lado bueno : por qué el estrés es bueno para ti y cómo puedes volverte bueno para él, Kelly McGonigal ; traducción, Enrique Mercado
Resource Information
The item Estrés : el lado bueno : por qué el estrés es bueno para ti y cómo puedes volverte bueno para él, Kelly McGonigal ; traducción, Enrique Mercado represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 2 library branches.
Resource Information
The item Estrés : el lado bueno : por qué el estrés es bueno para ti y cómo puedes volverte bueno para él, Kelly McGonigal ; traducción, Enrique Mercado represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 2 library branches.
- Summary
- You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences
- Language
-
- spa
- eng
- spa
- Edition
- Primera edición.
- Extent
- 255 pages
- Note
- Translation of: The upside of stress
- Isbn
- 9786077359432
- Label
- Estrés : el lado bueno : por qué el estrés es bueno para ti y cómo puedes volverte bueno para él
- Title
- Estrés
- Title remainder
- el lado bueno : por qué el estrés es bueno para ti y cómo puedes volverte bueno para él
- Statement of responsibility
- Kelly McGonigal ; traducción, Enrique Mercado
- Language
-
- spa
- eng
- spa
- Summary
- You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences
- Cataloging source
- YDX
- http://library.link/vocab/creatorName
- McGonigal, Kelly
- Dewey number
- 155.9/042
- Index
- index present
- Language note
- Text in Spanish
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Mercado, Enrique
- http://library.link/vocab/subjectName
-
- Stress (Psychology)
- Stress management
- Tensión (Psicología)
- Manejo del stress
- Stress management
- Stress (Psychology)
- SELF-HELP / Self-Management / Stress Management
- Label
- Estrés : el lado bueno : por qué el estrés es bueno para ti y cómo puedes volverte bueno para él, Kelly McGonigal ; traducción, Enrique Mercado
- Note
- Translation of: The upside of stress
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 1824441
- Dimensions
- 24 cm
- Edition
- Primera edición.
- Extent
- 255 pages
- Isbn
- 9786077359432
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) i9786077359432
- (OCoLC)960090894
- Label
- Estrés : el lado bueno : por qué el estrés es bueno para ti y cómo puedes volverte bueno para él, Kelly McGonigal ; traducción, Enrique Mercado
- Note
- Translation of: The upside of stress
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 1824441
- Dimensions
- 24 cm
- Edition
- Primera edición.
- Extent
- 255 pages
- Isbn
- 9786077359432
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) i9786077359432
- (OCoLC)960090894
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Estr%C3%A9s--el-lado-bueno--por-qu%C3%A9-el-estr%C3%A9s-es/vEosWSqspYo/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Estr%C3%A9s--el-lado-bueno--por-qu%C3%A9-el-estr%C3%A9s-es/vEosWSqspYo/">Estrés : el lado bueno : por qué el estrés es bueno para ti y cómo puedes volverte bueno para él, Kelly McGonigal ; traducción, Enrique Mercado</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
