The Resource Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus, Grace Smith
Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus, Grace Smith
Resource Information
The item Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus, Grace Smith represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 3 library branches.
Resource Information
The item Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus, Grace Smith represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 3 library branches.
- Summary
- "Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more, studies are showing that hypnosis can help ease everyday stress and anxiety-from our worst habits to our deepest fears-as well as promote powerful healing. Now Grace Smith shares the groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. The following are among the many things you'll discover: what hypnosis is--and what it's not; the real power of your subconscious mind; simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more."--Publisher description
- Language
- eng
- Edition
- First edition.
- Extent
- xi, 276 pages
- Contents
-
- Freedom begins in the mind
- How our habits were formed
- The history of hypnosis
- The science of hypnosis
- The first step to mental freedom: taking responsibility for your actions
- The second step: taking responsibility for your thoughts
- The third step: how to reprogram your subconscious mind
- The fourth step: giving back
- The root, trunk, and limb: overcoming procrastination, overeating, and other common issues
- Serendipity
- You're free! Now what?
- Isbn
- 9780738219714
- Label
- Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus
- Title
- Close your eyes, get free
- Title remainder
- use self-hypnosis to relax, reduce stress, quit bad habits, and focus
- Statement of responsibility
- Grace Smith
- Language
- eng
- Summary
- "Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more, studies are showing that hypnosis can help ease everyday stress and anxiety-from our worst habits to our deepest fears-as well as promote powerful healing. Now Grace Smith shares the groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. The following are among the many things you'll discover: what hypnosis is--and what it's not; the real power of your subconscious mind; simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more."--Publisher description
- Cataloging source
- BTCTA
- http://library.link/vocab/creatorName
- Smith, Grace
- Dewey number
- 615.85122
- Index
- index present
- LC call number
- RC499.A8
- LC item number
- S64 2018
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Autogenic training
- Hypnotism
- Mind and body
- Autogenic training
- Hypnotism
- Mind and body
- SELF-HELP / Meditations
- SELF-HELP / Self-Hypnosis
- SELF-HELP / Self-Management / Stress Management
- Label
- Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus, Grace Smith
- Bibliography note
- Includes bibliographical references (pages 263-265) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Freedom begins in the mind -- How our habits were formed -- The history of hypnosis -- The science of hypnosis -- The first step to mental freedom: taking responsibility for your actions -- The second step: taking responsibility for your thoughts -- The third step: how to reprogram your subconscious mind -- The fourth step: giving back -- The root, trunk, and limb: overcoming procrastination, overeating, and other common issues -- Serendipity -- You're free! Now what?
- Control code
- ocn965805295
- Dimensions
- 21 cm.
- Edition
- First edition.
- Extent
- xi, 276 pages
- Isbn
- 9780738219714
- Lccn
- 2017953703
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)965805295
- Label
- Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus, Grace Smith
- Bibliography note
- Includes bibliographical references (pages 263-265) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Freedom begins in the mind -- How our habits were formed -- The history of hypnosis -- The science of hypnosis -- The first step to mental freedom: taking responsibility for your actions -- The second step: taking responsibility for your thoughts -- The third step: how to reprogram your subconscious mind -- The fourth step: giving back -- The root, trunk, and limb: overcoming procrastination, overeating, and other common issues -- Serendipity -- You're free! Now what?
- Control code
- ocn965805295
- Dimensions
- 21 cm.
- Edition
- First edition.
- Extent
- xi, 276 pages
- Isbn
- 9780738219714
- Lccn
- 2017953703
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)965805295
Library Locations
-
Little Walnut Creek BranchBorrow it835 W. Rundberg Lane, Austin, TX, 78758, US30.3632362 -97.6984619
-
Pleasant Hill BranchBorrow it211 E. William Cannon Blvd., Austin, TX, 78745, US30.1922461 -97.7771661
-
Spicewood Springs BranchBorrow it8637 Spicewood Springs Rd., Austin, TX, 78759, US30.4337083 -97.7730809
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Close-your-eyes-get-free--use-self-hypnosis-to/kGW4CDl7-Jg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Close-your-eyes-get-free--use-self-hypnosis-to/kGW4CDl7-Jg/">Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus, Grace Smith</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
