Coverart for item
The Resource Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus, Grace Smith

Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus, Grace Smith

Label
Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus
Title
Close your eyes, get free
Title remainder
use self-hypnosis to relax, reduce stress, quit bad habits, and focus
Statement of responsibility
Grace Smith
Creator
Author
Subject
Genre
Language
eng
Summary
"Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more, studies are showing that hypnosis can help ease everyday stress and anxiety-from our worst habits to our deepest fears-as well as promote powerful healing. Now Grace Smith shares the groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. The following are among the many things you'll discover: what hypnosis is--and what it's not; the real power of your subconscious mind; simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more."--Publisher description
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Smith, Grace
Dewey number
615.85122
Index
index present
LC call number
RC499.A8
LC item number
S64 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Autogenic training
  • Hypnotism
  • Mind and body
  • Autogenic training
  • Hypnotism
  • Mind and body
  • SELF-HELP / Meditations
  • SELF-HELP / Self-Hypnosis
  • SELF-HELP / Self-Management / Stress Management
Label
Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus, Grace Smith
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 263-265) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Freedom begins in the mind -- How our habits were formed -- The history of hypnosis -- The science of hypnosis -- The first step to mental freedom: taking responsibility for your actions -- The second step: taking responsibility for your thoughts -- The third step: how to reprogram your subconscious mind -- The fourth step: giving back -- The root, trunk, and limb: overcoming procrastination, overeating, and other common issues -- Serendipity -- You're free! Now what?
Control code
ocn965805295
Dimensions
21 cm.
Edition
First edition.
Extent
xi, 276 pages
Isbn
9780738219714
Lccn
2017953703
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)965805295
Label
Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus, Grace Smith
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 263-265) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Freedom begins in the mind -- How our habits were formed -- The history of hypnosis -- The science of hypnosis -- The first step to mental freedom: taking responsibility for your actions -- The second step: taking responsibility for your thoughts -- The third step: how to reprogram your subconscious mind -- The fourth step: giving back -- The root, trunk, and limb: overcoming procrastination, overeating, and other common issues -- Serendipity -- You're free! Now what?
Control code
ocn965805295
Dimensions
21 cm.
Edition
First edition.
Extent
xi, 276 pages
Isbn
9780738219714
Lccn
2017953703
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)965805295

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