The Resource Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life, Sarah Knight
Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life, Sarah Knight
Resource Information
The item Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life, Sarah Knight represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 2 library branches.
Resource Information
The item Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life, Sarah Knight represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 2 library branches.
- Summary
- Outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing irreverent advice for calming anxiety and moving forward. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides, How to accept what you can't control, Productive Helpful Effective Worrying (PHEW), The Three Principles of Dealing With It, and much more!
- Language
- eng
- Edition
- First edition.
- Extent
- x, 293 pages
- Note
- Includes index
- Isbn
- 9780316529150
- Label
- Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
- Title
- Calm the f*ck down
- Title remainder
- how to control what you can and accept what you can't so you can stop freaking out and get on with your life
- Statement of responsibility
- Sarah Knight
- Title variation
- Calm the fuck down
- Language
- eng
- Summary
- Outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing irreverent advice for calming anxiety and moving forward. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides, How to accept what you can't control, Productive Helpful Effective Worrying (PHEW), The Three Principles of Dealing With It, and much more!
- Cataloging source
- YDX
- http://library.link/vocab/creatorName
- Knight, Sarah
- Dewey number
- 152.4/6
- Index
- index present
- Literary form
- non fiction
- Series statement
- A no f*cks given guide
- http://library.link/vocab/subjectName
-
- Anxiety
- Calmness
- Self-help techniques
- Life skills
- Conduct of life
- SELF-HELP / Motivational & Inspirational
- SELF-HELP / Personal Growth / Happiness
- SELF-HELP / Self-Management / Stress Management
- Label
- Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life, Sarah Knight
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- on1035465177
- Dimensions
- 19 cm.
- Edition
- First edition.
- Extent
- x, 293 pages
- Isbn
- 9780316529150
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1035465177
- Label
- Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life, Sarah Knight
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- on1035465177
- Dimensions
- 19 cm.
- Edition
- First edition.
- Extent
- x, 293 pages
- Isbn
- 9780316529150
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1035465177
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Calm-the-fck-down--how-to-control-what-you-can/imAtSeQX2GQ/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Calm-the-fck-down--how-to-control-what-you-can/imAtSeQX2GQ/">Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life, Sarah Knight</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
