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The Resource Bliss more : how to succeed in meditation without really trying, Light Watkins

Bliss more : how to succeed in meditation without really trying, Light Watkins

Label
Bliss more : how to succeed in meditation without really trying
Title
Bliss more
Title remainder
how to succeed in meditation without really trying
Statement of responsibility
Light Watkins
Creator
Author
Subject
Language
eng
Summary
"Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though--the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you're a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life" --
Assigning source
From Amazon
Cataloging source
DLC
http://library.link/vocab/creatorName
Watkins, Light
Dewey number
158.1/2
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Meditation
  • Medicine and psychology
  • Health
  • Health
  • Medicine and psychology
  • Meditation
  • BODY, MIND & SPIRIT / Mindfulness & Meditation
  • PSYCHOLOGY / Mental Health
  • SELF-HELP / Self-Management / Stress Management
Label
Bliss more : how to succeed in meditation without really trying, Light Watkins
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
It's time -- How to use this book -- How to enjoy meditation: the technique -- Get comfortable -- All thoughts matter -- Your settling sound -- All roads lead to roam -- The exchange principle -- Achieving liftoff -- Why we meditate: the benefits -- Why it works -- The sleep effect -- Stress less (bliss more) -- Medication vs. meditation -- Stumbling upon a cognition -- The art of being adaptable -- Rethinking mindfulness
Control code
1906528
Dimensions
22 cm
Edition
First edition.
Extent
xxxi, 231 pages
Isbn
9780399180354
Lccn
2017042651
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9780399180354
  • (OCoLC)1004424901
Label
Bliss more : how to succeed in meditation without really trying, Light Watkins
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
It's time -- How to use this book -- How to enjoy meditation: the technique -- Get comfortable -- All thoughts matter -- Your settling sound -- All roads lead to roam -- The exchange principle -- Achieving liftoff -- Why we meditate: the benefits -- Why it works -- The sleep effect -- Stress less (bliss more) -- Medication vs. meditation -- Stumbling upon a cognition -- The art of being adaptable -- Rethinking mindfulness
Control code
1906528
Dimensions
22 cm
Edition
First edition.
Extent
xxxi, 231 pages
Isbn
9780399180354
Lccn
2017042651
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) i9780399180354
  • (OCoLC)1004424901

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
    • North Village BranchBorrow it
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      30.362144 -97.7305032
    • Twin Oaks BranchBorrow it
      1800 S. Fifth St., Austin, TX, 78704, US
      30.2486884 -97.76239749999999