The Resource Bliss more : how to succeed in meditation without really trying, Light Watkins
Bliss more : how to succeed in meditation without really trying, Light Watkins
Resource Information
The item Bliss more : how to succeed in meditation without really trying, Light Watkins represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 3 library branches.
Resource Information
The item Bliss more : how to succeed in meditation without really trying, Light Watkins represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 3 library branches.
- Summary
- "Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though--the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you're a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life" --
- Language
- eng
- Edition
- First edition.
- Extent
- xxxi, 231 pages
- Note
- Includes index
- Contents
-
- It's time
- How to use this book
- How to enjoy meditation: the technique
- Get comfortable
- All thoughts matter
- Your settling sound
- All roads lead to roam
- The exchange principle
- Achieving liftoff
- Why we meditate: the benefits
- Why it works
- The sleep effect
- Stress less (bliss more)
- Medication vs. meditation
- Stumbling upon a cognition
- The art of being adaptable
- Rethinking mindfulness
- Isbn
- 9780399180354
- Label
- Bliss more : how to succeed in meditation without really trying
- Title
- Bliss more
- Title remainder
- how to succeed in meditation without really trying
- Statement of responsibility
- Light Watkins
- Language
- eng
- Summary
- "Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though--the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you're a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life" --
- Assigning source
- From Amazon
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Watkins, Light
- Dewey number
- 158.1/2
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Meditation
- Medicine and psychology
- Health
- Health
- Medicine and psychology
- Meditation
- BODY, MIND & SPIRIT / Mindfulness & Meditation
- PSYCHOLOGY / Mental Health
- SELF-HELP / Self-Management / Stress Management
- Label
- Bliss more : how to succeed in meditation without really trying, Light Watkins
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- It's time -- How to use this book -- How to enjoy meditation: the technique -- Get comfortable -- All thoughts matter -- Your settling sound -- All roads lead to roam -- The exchange principle -- Achieving liftoff -- Why we meditate: the benefits -- Why it works -- The sleep effect -- Stress less (bliss more) -- Medication vs. meditation -- Stumbling upon a cognition -- The art of being adaptable -- Rethinking mindfulness
- Control code
- 1906528
- Dimensions
- 22 cm
- Edition
- First edition.
- Extent
- xxxi, 231 pages
- Isbn
- 9780399180354
- Lccn
- 2017042651
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) i9780399180354
- (OCoLC)1004424901
- Label
- Bliss more : how to succeed in meditation without really trying, Light Watkins
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- It's time -- How to use this book -- How to enjoy meditation: the technique -- Get comfortable -- All thoughts matter -- Your settling sound -- All roads lead to roam -- The exchange principle -- Achieving liftoff -- Why we meditate: the benefits -- Why it works -- The sleep effect -- Stress less (bliss more) -- Medication vs. meditation -- Stumbling upon a cognition -- The art of being adaptable -- Rethinking mindfulness
- Control code
- 1906528
- Dimensions
- 22 cm
- Edition
- First edition.
- Extent
- xxxi, 231 pages
- Isbn
- 9780399180354
- Lccn
- 2017042651
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) i9780399180354
- (OCoLC)1004424901
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Bliss-more--how-to-succeed-in-meditation-without/1fJ8PKvC-pE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Bliss-more--how-to-succeed-in-meditation-without/1fJ8PKvC-pE/">Bliss more : how to succeed in meditation without really trying, Light Watkins</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
