The Resource Be mindful and stress less : 50 ways to deal with your (crazy) life, Gina M. Biegel, MA, LMFT
Be mindful and stress less : 50 ways to deal with your (crazy) life, Gina M. Biegel, MA, LMFT
Resource Information
The item Be mindful and stress less : 50 ways to deal with your (crazy) life, Gina M. Biegel, MA, LMFT represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 5 library branches. This resource has been enriched with EBSCO NoveList data.
Resource Information
The item Be mindful and stress less : 50 ways to deal with your (crazy) life, Gina M. Biegel, MA, LMFT represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 5 library branches.
This resource has been enriched with EBSCO NoveList data.
- Summary
- This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships
- Language
- eng
- Label
- Be mindful and stress less : 50 ways to deal with your (crazy) life
- Title
- Be mindful and stress less
- Title remainder
- 50 ways to deal with your (crazy) life
- Statement of responsibility
- Gina M. Biegel, MA, LMFT
- Title variation
- Be mindful and stress less
- Subject
-
- trueAwareness
- Mindfulness (Psychology)
- Mindfulness (Psychology) -- Juvenile literature
- Resilience (Personality trait)
- Resilience (Personality trait) -- Juvenile literature
- Self-consciousness (Awareness)
- Self-consciousness (Awareness) -- Juvenile literature
- trueStress
- trueStress in teenagers
- trueStress management
- trueStress management for teenagers
- Stress management for teenagers
- Stress management for teenagers -- Juvenile literature
- trueTeenagers
- Teenagers -- Mental health
- Juvenile works
- trueMental health
- Language
- eng
- Summary
- This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships
- http://library.link/vocab/ext/novelist/bookUI
- 10638955
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Biegel, Gina M
- Dewey number
- 155.5/191
- Index
- no index present
- Literary form
- non fiction
- http://library.link/vocab/ext/novelist/minGradeLevel
-
- 7
- 9
- http://library.link/vocab/resourcePreferred
- True
- http://library.link/vocab/subjectName
-
- Stress management for teenagers
- Self-consciousness (Awareness)
- Resilience (Personality trait)
- Mindfulness (Psychology)
- Mindfulness (Psychology)
- Resilience (Personality trait)
- Self-consciousness (Awareness)
- Stress management for teenagers
- Target audience
- juvenile
- http://bibfra.me/vocab/lite/titleRemainder
- 50 ways to deal with your (crazy) life
- Label
- Be mindful and stress less : 50 ways to deal with your (crazy) life, Gina M. Biegel, MA, LMFT
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 1906189
- Dimensions
- 18 cm
- Edition
- First edition.
- Extent
- ix, 204 pages
- Isbn
- 9781611804942
- Lccn
- 2017021381
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) i9781611804942
- (OCoLC)986864181
- Label
- Be mindful and stress less : 50 ways to deal with your (crazy) life, Gina M. Biegel, MA, LMFT
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 1906189
- Dimensions
- 18 cm
- Edition
- First edition.
- Extent
- ix, 204 pages
- Isbn
- 9781611804942
- Lccn
- 2017021381
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) i9781611804942
- (OCoLC)986864181
Subject
- trueAwareness
- Mindfulness (Psychology)
- Mindfulness (Psychology) -- Juvenile literature
- Resilience (Personality trait)
- Resilience (Personality trait) -- Juvenile literature
- Self-consciousness (Awareness)
- Self-consciousness (Awareness) -- Juvenile literature
- trueStress
- trueStress in teenagers
- trueStress management
- trueStress management for teenagers
- Stress management for teenagers
- Stress management for teenagers -- Juvenile literature
- trueTeenagers
- Teenagers -- Mental health
- Juvenile works
- trueMental health
Genre
Library Locations
-
-
-
-
Spicewood Springs BranchBorrow it8637 Spicewood Springs Rd., Austin, TX, 78759, US30.4337083 -97.7730809
-
Library Links
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/Be-mindful-and-stress-less--50-ways-to-deal-with/FySW-jlwpZM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/Be-mindful-and-stress-less--50-ways-to-deal-with/FySW-jlwpZM/">Be mindful and stress less : 50 ways to deal with your (crazy) life, Gina M. Biegel, MA, LMFT</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
