Coverart for item
The Resource A perfectionist's guide to not being perfect, Bonnie Zucker, PsyD

A perfectionist's guide to not being perfect, Bonnie Zucker, PsyD

Label
A perfectionist's guide to not being perfect
Title
A perfectionist's guide to not being perfect
Statement of responsibility
Bonnie Zucker, PsyD
Title variation
perfectionists guide to not being perfect
Creator
Author
Subject
Genre
Language
eng
Summary
"It's hard for teens to be happy when they've created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness. When teens can recognize that perfectionism is a disadvantage, they can become motivated to do something about it. For many, it may just be shifting the perfectionism a bit to land in a more positive place. It might be about deciding when and where to be slightly perfectionistic, when and where they can let go of high standards and all-or-nothing thinking, and when it's okay to simply do a "good enough" job on something"--
Tone
Writing style
Assigning source
Amazon.com
http://library.link/vocab/ext/novelist/bookUI
11050002
Cataloging source
DLC
http://library.link/vocab/creatorDate
1974-
http://library.link/vocab/creatorName
Zucker, Bonnie
Dewey number
155.2/32
Illustrations
illustrations
Index
index present
Intended audience
  • Ages 13-18
  • Grades 10-12
Intended audience source
  • Magination Press
  • Magination Press
LC call number
BF698.35.P47
LC item number
Z83 2022
Literary form
non fiction
http://library.link/vocab/ext/novelist/minGradeLevel
  • 8
  • 12
Nature of contents
bibliography
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Perfectionism (Personality trait)
  • Body image in adolescence
  • Cognitive therapy for teenagers
  • Perfectionism (Personality trait)
  • Body image in adolescence
  • Cognitive therapy for teenagers
  • YOUNG ADULT NONFICTION / Social Topics / Emotions & Feelings
  • YOUNG ADULT NONFICTION / Social Topics / Self-Esteem & Self-Reliance
  • Body image in adolescence
  • Cognitive therapy for teenagers
  • Perfectionism (Personality trait)
Target audience
adolescent
Label
A perfectionist's guide to not being perfect, Bonnie Zucker, PsyD
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
What is perfectionism & why change it? -- What makes a successful life? -- Picture perfect: social media -- A perfect body -- A cognitive-behavioral therapy for perfectionism -- Challenging perfectionistic thinking -- Decision-making, flexibility, & comfort zones -- Challenging perfectionistic behavior -- Making mistakes, failing, & life lessons -- Relaxing the body: mastering self-care -- Stress management & balanced living
Control code
on1268544837
Dimensions
23 cm
Extent
vii, 240 pages
Isbn
9781433837036
Lccn
2021043340
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1268544837
Label
A perfectionist's guide to not being perfect, Bonnie Zucker, PsyD
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
What is perfectionism & why change it? -- What makes a successful life? -- Picture perfect: social media -- A perfect body -- A cognitive-behavioral therapy for perfectionism -- Challenging perfectionistic thinking -- Decision-making, flexibility, & comfort zones -- Challenging perfectionistic behavior -- Making mistakes, failing, & life lessons -- Relaxing the body: mastering self-care -- Stress management & balanced living
Control code
on1268544837
Dimensions
23 cm
Extent
vii, 240 pages
Isbn
9781433837036
Lccn
2021043340
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1268544837

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
    • Ruiz BranchBorrow it
      1600 Grove Blvd., Austin, TX, 78741, US
      30.2298616 -97.7070109