The Resource 50 more ways to soothe yourself without food, Susan Albers, PsyD
50 more ways to soothe yourself without food, Susan Albers, PsyD
Resource Information
The item 50 more ways to soothe yourself without food, Susan Albers, PsyD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item 50 more ways to soothe yourself without food, Susan Albers, PsyD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 1 library branch.
- Summary
- "People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this...follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert...Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat"--
- Language
- eng
- Edition
- Unabridged; Retail edition.
- Extent
- 7 audio discs (8 hr.)
- Note
-
- Compact discs
- Title from container
- Sequel to: 50 ways to soothe yourself without food / Susan Albers. Oakland, CA : New Harbinger Publications, c2009
- Isbn
- 9781515902553
- Label
- 50 more ways to soothe yourself without food
- Title
- 50 more ways to soothe yourself without food
- Statement of responsibility
- Susan Albers, PsyD
- Title variation
- Fifty more ways to soothe yourself without food
- Subject
-
- Compulsive eating -- Treatment
- Compulsive eating -- Treatment -- Popular works
- Eating disorders -- Psychological aspects
- Eating disorders -- Psychological aspects
- Food habits -- Psychological aspects
- Food habits -- Psychological aspects
- Popular works
- Stress (Psychology)
- Stress (Psychology)
- Audiobooks
- Audiobooks
- Language
- eng
- Summary
- "People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this...follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert...Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat"--
- Assigning source
- Provided by publisher
- Cataloging source
- VPW
- http://library.link/vocab/creatorDate
- 1974-
- http://library.link/vocab/creatorName
- Albers, Susan
- Dewey number
- 616.85/26
- Form of composition
- not applicable
- Format of music
- not applicable
- Literary text for sound recordings
- lectures speeches
- Music parts
- not applicable
- PerformerNote
- Read by Margaret Strom
- http://library.link/vocab/relatedWorkOrContributorName
- Strom, Margaret
- http://library.link/vocab/subjectName
-
- Compulsive eating
- Stress (Psychology)
- Eating disorders
- Food habits
- Compulsive eating
- Eating disorders
- Food habits
- Stress (Psychology)
- Target audience
- general
- Transposition and arrangement
- not applicable
- Label
- 50 more ways to soothe yourself without food, Susan Albers, PsyD
- Note
-
- Compact discs
- Title from container
- Sequel to: 50 ways to soothe yourself without food / Susan Albers. Oakland, CA : New Harbinger Publications, c2009
- Capture and storage technique
- unknown
- Carrier category
- audio disc
- Carrier category code
-
- sd
- Carrier MARC source
- rdacarrier
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- 1691087
- Dimensions
- 4 3/4 in.
- Dimensions
-
- 4 3/4 in.
- not applicable
- Edition
- Unabridged; Retail edition.
- Extent
- 7 audio discs (8 hr.)
- Groove width / pitch
- not applicable
- Isbn
- 9781515902553
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Media category
- audio
- Media MARC source
- rdamedia
- Media type code
-
- s
- Other physical details
- CD audio, digital
- Special playback characteristics
- digital recording
- Specific material designation
- other
- Speed
- other
- System control number
-
- (Sirsi) i9781515902553
- (OCoLC)936187736
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- 50 more ways to soothe yourself without food, Susan Albers, PsyD
- Note
-
- Compact discs
- Title from container
- Sequel to: 50 ways to soothe yourself without food / Susan Albers. Oakland, CA : New Harbinger Publications, c2009
- Capture and storage technique
- unknown
- Carrier category
- audio disc
- Carrier category code
-
- sd
- Carrier MARC source
- rdacarrier
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- 1691087
- Dimensions
- 4 3/4 in.
- Dimensions
-
- 4 3/4 in.
- not applicable
- Edition
- Unabridged; Retail edition.
- Extent
- 7 audio discs (8 hr.)
- Groove width / pitch
- not applicable
- Isbn
- 9781515902553
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Media category
- audio
- Media MARC source
- rdamedia
- Media type code
-
- s
- Other physical details
- CD audio, digital
- Special playback characteristics
- digital recording
- Specific material designation
- other
- Speed
- other
- System control number
-
- (Sirsi) i9781515902553
- (OCoLC)936187736
- Tape configuration
- not applicable
- Tape width
- not applicable
Subject
- Compulsive eating -- Treatment
- Compulsive eating -- Treatment -- Popular works
- Eating disorders -- Psychological aspects
- Eating disorders -- Psychological aspects
- Food habits -- Psychological aspects
- Food habits -- Psychological aspects
- Popular works
- Stress (Psychology)
- Stress (Psychology)
- Audiobooks
- Audiobooks
Genre
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/50-more-ways-to-soothe-yourself-without-food/x4cFrftpf38/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/50-more-ways-to-soothe-yourself-without-food/x4cFrftpf38/">50 more ways to soothe yourself without food, Susan Albers, PsyD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
