Coverart for item
The Resource 50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating, Susan Albers

50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating, Susan Albers

Label
50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating
Title
50 more ways to soothe yourself without food
Title remainder
mindfulness strategies to cope with stress and end emotional eating
Statement of responsibility
Susan Albers
Title variation
Fifty more ways to soothe yourself without food
Creator
Subject
Language
eng
Summary
" In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In Fifty More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body. If you're ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Albers, Susan
Dewey number
616.85/26
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Eating disorders
  • Food habits
  • SELF-HELP / Eating Disorders
  • HEALTH & FITNESS / Alternative Therapies
  • BODY, MIND & SPIRIT / Meditation
  • Eating disorders
  • Food habits
  • Stress (Psychology)
Label
50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating, Susan Albers
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1473960
Dimensions
18 cm
Extent
viii, 323 pages
Isbn
9781626252523
Isbn Type
(paperback)
Lccn
2015030059
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) i9781626252523
  • (OCoLC)921994733
Label
50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating, Susan Albers
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1473960
Dimensions
18 cm
Extent
viii, 323 pages
Isbn
9781626252523
Isbn Type
(paperback)
Lccn
2015030059
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) i9781626252523
  • (OCoLC)921994733

Library Locations

    • Central LibraryBorrow it
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      30.2713021 -97.7460168
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      30.2166039 -97.79733689999999
    • Old Quarry BranchBorrow it
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      30.3529975 -97.7551561
    • Willie Mae Kirk BranchBorrow it
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      30.2729762 -97.699748