The Resource 50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating, Susan Albers
50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating, Susan Albers
Resource Information
The item 50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating, Susan Albers represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.This item is available to borrow from 4 library branches.
Resource Information
The item 50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating, Susan Albers represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
This item is available to borrow from 4 library branches.
- Summary
- " In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In Fifty More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body. If you're ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!"--
- Language
- eng
- Label
- 50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating
- Title
- 50 more ways to soothe yourself without food
- Title remainder
- mindfulness strategies to cope with stress and end emotional eating
- Statement of responsibility
- Susan Albers
- Title variation
- Fifty more ways to soothe yourself without food
- Subject
-
- Eating disorders -- Psychological aspects
- Eating disorders -- Psychological aspects
- Food habits -- Psychological aspects
- Food habits -- Psychological aspects
- BODY, MIND & SPIRIT / Meditation
- SELF-HELP / Eating Disorders
- Stress (Psychology)
- Stress (Psychology)
- HEALTH & FITNESS / Alternative Therapies
- Language
- eng
- Summary
- " In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In Fifty More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body. If you're ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Albers, Susan
- Dewey number
- 616.85/26
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Stress (Psychology)
- Eating disorders
- Food habits
- SELF-HELP / Eating Disorders
- HEALTH & FITNESS / Alternative Therapies
- BODY, MIND & SPIRIT / Meditation
- Eating disorders
- Food habits
- Stress (Psychology)
- Label
- 50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating, Susan Albers
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 1473960
- Dimensions
- 18 cm
- Extent
- viii, 323 pages
- Isbn
- 9781626252523
- Isbn Type
- (paperback)
- Lccn
- 2015030059
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) i9781626252523
- (OCoLC)921994733
- Label
- 50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating, Susan Albers
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 1473960
- Dimensions
- 18 cm
- Extent
- viii, 323 pages
- Isbn
- 9781626252523
- Isbn Type
- (paperback)
- Lccn
- 2015030059
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) i9781626252523
- (OCoLC)921994733
Subject
- Eating disorders -- Psychological aspects
- Eating disorders -- Psychological aspects
- Food habits -- Psychological aspects
- Food habits -- Psychological aspects
- BODY, MIND & SPIRIT / Meditation
- SELF-HELP / Eating Disorders
- Stress (Psychology)
- Stress (Psychology)
- HEALTH & FITNESS / Alternative Therapies
Library Locations
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-
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Spicewood Springs BranchBorrow it8637 Spicewood Springs Rd., Austin, TX, 78759, US30.4337083 -97.7730809
-
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/portal/50-more-ways-to-soothe-yourself-without-food-/23kwHnx3K-s/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/portal/50-more-ways-to-soothe-yourself-without-food-/23kwHnx3K-s/">50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating, Susan Albers</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
