Meditate with me : a step-by-step mindfulness journey

Resource Information

The work Meditate with me : a step-by-step mindfulness journey represents a distinct intellectual or artistic creation found in Austin Public Library. This resource is a combination of several types including: Work, Language Material, Books.

This resource has been enriched with EBSCO NoveList data.

Label

Meditate with me : a step-by-step mindfulness journey

Title remainder

a step-by-step mindfulness journey

Statement of responsibility

Mariam Gates ; illustrated by Margarita Surnaite

Creator

• trueGates, Mariam

Contributor

• trueSurnaite, Margarita

Author

• trueGates, Mariam

Illustrator

• trueSurnaite, Margarita

Subject

• JUVENILE NONFICTION / Social Issues / Emotions & Feelings
• Juvenile works
• trueMeditation
• Meditation
• Meditation -- Juvenile literature
• trueMeditation for children
• Mindfulness (Psychology)
• trueMindfulness (Psychology)
• Mindfulness (Psychology) -- Juvenile literature
• trueRelaxation
• trueRelaxation for children
• trueStress management for children
• JUVENILE NONFICTION / Body, Mind & Spirit
• JUVENILE NONFICTION / Health & Daily Living / Daily Activities

Genre

• Juvenile works
• Juvenile literature

Language

eng

Summary

• "This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom"--
• "A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children"--

Assigning source

• Provided by publisher
• Provided by publisher

Cataloging source

DLC

Dewey number

158.1/28

Illustrations

illustrations

Index

no index present

Intended audience

• AD510L
• Decoding demand: 59 (medium)
• Semantic demand: 71 (high)
• Syntactic demand: 65 (high)
• Structure demand: 71 (high)

Intended audience source

• Lexile
• Lexile

Literary form

non fiction

http://library.link/vocab/ext/novelist/minGradeLevel

• 1
• 3

Target audience

preschool