The relaxation & stress reduction workbook

The Resource The relaxation & stress reduction workbook

Label

The relaxation & stress reduction workbook

Statement of responsibility

Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD

Title variation

Relaxation and stress reduction workbook

Language

eng

Summary

Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life

Cataloging source

DLC

Dewey number

155.9/042

Illustrations

illustrations

Index

index present

Literary form

non fiction

Nature of contents

bibliography

Target audience

adult

Context

Context of The relaxation & stress reduction workbook

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The relaxation & stress reduction workbook

Resource Information

The work The relaxation & stress reduction workbook represents a distinct intellectual or artistic creation found in Austin Public Library. This resource is a combination of several types including: Work, Language Material, Books.

Context

Work of

The relaxation & stress reduction workbook Resource Information The work The relaxation & stress reduction workbook represents a distinct intellectual or artistic creation found in Austin Public Library. This resource is a combination of several types including: Work, Language Material, Books.

Context

Work of

The relaxation & stress reduction workbook

Resource Information

The work The relaxation & stress reduction workbook represents a distinct intellectual or artistic creation found in Austin Public Library. This resource is a combination of several types including: Work, Language Material, Books.