Tai chi nation guide to tai chi & qigong
Resource Information
The work Tai chi nation guide to tai chi & qigong represents a distinct intellectual or artistic creation found in Austin Public Library. This resource is a combination of several types including: Work, Moving Image, Visual Materials.
The Resource
Tai chi nation guide to tai chi & qigong
Resource Information
The work Tai chi nation guide to tai chi & qigong represents a distinct intellectual or artistic creation found in Austin Public Library. This resource is a combination of several types including: Work, Moving Image, Visual Materials.
- Label
- Tai chi nation guide to tai chi & qigong
- Language
- eng
- Summary
- This easy to use and clearly presented DVD includes detailed lessons in two complete Tai Chi Forms (24 Compact and 37 Cheng Man Ching Short Form) plus three lessons in Qi Gong. Matthew Rochford has been practicing these arts for over 20 years and is the author of 'Total Tai Chi'. In this step by step guide to Tai Chi and Qigong, Matthew teaches you to: relax and warm up with Daoyin (Yoga-like exercises), grasp the basics of two Tai Chi Forms, understand the essessential principles for beginners
- Cataloging source
- TOH
- Characteristic
- videorecording
- Dewey number
- 613.7/148
- Intended audience
- MWT rating: NR
- Language note
- English audio
- LC call number
- GV504
- LC item number
- .T35 2012
- PerformerNote
- Matthew Rochford, Helen Holden
- Runtime
- 75
- Target audience
- adult
- Technique
- live action
Context
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