The raw food detox diet : the five-step plan for vibrant health and maximum weight loss, Natalia Rose

Resource Information

The instance The raw food detox diet : the five-step plan for vibrant health and maximum weight loss, Natalia Rose represents a material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.

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Label

The raw food detox diet : the five-step plan for vibrant health and maximum weight loss, Natalia Rose

Title remainder

the five-step plan for vibrant health and maximum weight loss

Statement of responsibility

Natalia Rose

Instantiates

• The raw food detox diet : the five-step plan for vibrant health and maximum weight loss

Publication

• New York, ReganBooks, Enfield, Publishers Group UK distributor, 2006

Note

Originally published: 2005

Bibliography note

Includes bibliographical references and index

Carrier category

volume

Carrier category code

• nc

Carrier MARC source

rdacarrier

Content category

text

Content type code

• txt

Content type MARC source

rdacontent

Contents

• Introduction -- Why you are going to love the Raw Food Detox Diet -- Debunking typical raw food myths -- How to use this book -- The Raw Food Detox Diet. Detoxification and how it works -- The Raw Food Detox Diet Step #1 : Stop poisoning your cells -- The Raw Food Detox Diet Step #2 : eat quick exit foods in quick exit combinations -- The Raw Food Detox Diet Step #3 : infuse your body with live enzymes -- The Raw Food Detox Diet Step #4 : you need to take the garbage out -- The Raw Food Detox Diet Step #5 : determine your raw food transition number
• Menus for all raw food transition numbers. Tips on using the menu section -- Detox transition level 5 -- Detox transition level 4 -- Detox transition level 3 -- Detox transition level 2 -- Detox transition level 1 -- The Raw Food Detox Diet recipes. Raw Food Detox recipe list -- How to use these recipes -- Essential detox appliances -- The fundamentals -- Expanding your repertoire -- Masterful creations -- Sample menus for entertaining -- Real life scenarios. Eating out -- Dining at private homes, social events and gatherings -- Planning for the holiday season -- Dieting on a limited budget -- The office -- Traveling -- Detox your kitchen -- Detox your bathroom -- Detox your wardrobe and living space -- Raising a family : the ultimate real-life scenario!
• The aspiring raw foodist. Raw done right -- Raw revelation #1 : raw labels do not make you healthy -- Raw revelation #2 : transition, don't dive head first into the deep end of the raw food pool -- Raw revelation #3 : keep the goal in mind -- Raw revelation #4 : greens and green lemonade are your raw currency -- Raw revelation #5 : don't be dense -- Raw revelation #6 : focus before you fast -- Raw revelation #7 : focus on colon therapy -- A closing note -- Appendices. Recommended colon therapists -- Recommended detoxification products -- Natalia's favorite raw treats -- Raw restaurants and shops nationwide

Control code

616932

Dimensions

24 cm

Extent

xvi, 271 pages

Isbn

9780060834371

Isbn Type

(Paperback)

Media category

unmediated

Media MARC source

rdamedia

Media type code

• n

Record ID

u616932

System control number

• (Sirsi) i9780060834371
• (OCoLC)71541545