Hornets & hippos : how to use imagination, mindfulness, and brain science to decrease fear and anger and reach your goals

Resource Information

The work Hornets & hippos : how to use imagination, mindfulness, and brain science to decrease fear and anger and reach your goals represents a distinct intellectual or artistic creation found in Austin Public Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

Hornets & hippos : how to use imagination, mindfulness, and brain science to decrease fear and anger and reach your goals

Title remainder

how to use imagination, mindfulness, and brain science to decrease fear and anger and reach your goals

Statement of responsibility

Margaret Ann Jessop, PsyD ; [illustrations, book layout, and cover design by Karyn Lewis Illustration]

Title variation

Hornets and hippos

Creator

• Jessop, Margaret Ann

Contributor

• Lewis, Karyn

Author

• Jessop, Margaret Ann

Illustrator

• Lewis, Karyn

Subject

• Stress in children -- Juvenile literature
• Mindfulness (Psychology) -- Juvenile literature

Genre

• Juvenile literature

Language

eng

Summary

Developed by licensed child psychologist, Margaret Ann Jessop, PsyD, Hornets & Hippos is a program for parents and children from 6 to 12 years old that teaches families how anxiety, anger, and the stress response work. The animal-friendly imagery and mindfulness techniques presented in this workbook will teach children about their 'hornet-brain' (amygdala) and 'hippo-brain' (hippocampus), and offer them ways to reduce and manage high anxiety and stress moments. Inside this workbook, you and your child will discover helpful worksheets, guided meditations, and other easy-to-remember techniques that will, over time, develop a home routine to help your child find more calm and peace of mind

Cataloging source

TXG

Dewey number

155.418

Illustrations

illustrations

Index

no index present

Literary form

non fiction

Nature of contents

bibliography