Hack your anxiety : how to make anxiety work for you in life, love, and all that you do
Resource Information
The work Hack your anxiety : how to make anxiety work for you in life, love, and all that you do represents a distinct intellectual or artistic creation found in Austin Public Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Hack your anxiety : how to make anxiety work for you in life, love, and all that you do
Resource Information
The work Hack your anxiety : how to make anxiety work for you in life, love, and all that you do represents a distinct intellectual or artistic creation found in Austin Public Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Hack your anxiety : how to make anxiety work for you in life, love, and all that you do
- Title remainder
- how to make anxiety work for you in life, love, and all that you do
- Statement of responsibility
- Alicia H. Clark, PsyD with Jon Sternfeld
- Language
- eng
- Summary
- What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new -- and empowering -- light. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives
- Cataloging source
- DLC
- Dewey number
- 152.4/6
- Illustrations
- illustrations
- Index
- index present
- LC call number
- BF575.A6
- LC item number
- C634 2018
- Literary form
- non fiction
- Nature of contents
- bibliography
Context
Context of Hack your anxiety : how to make anxiety work for you in life, love, and all that you doWork of
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/resource/M6nFrzYm570/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/resource/M6nFrzYm570/">Hack your anxiety : how to make anxiety work for you in life, love, and all that you do</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
