The mood repair toolkit : proven strategies to prevent the blues from turning into depression
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The work The mood repair toolkit : proven strategies to prevent the blues from turning into depression represents a distinct intellectual or artistic creation found in Austin Public Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
The mood repair toolkit : proven strategies to prevent the blues from turning into depression
Resource Information
The work The mood repair toolkit : proven strategies to prevent the blues from turning into depression represents a distinct intellectual or artistic creation found in Austin Public Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- The mood repair toolkit : proven strategies to prevent the blues from turning into depression
- Title remainder
- proven strategies to prevent the blues from turning into depression
- Statement of responsibility
- David A. Clark, PhD
- Subject
-
- Affective disorders -- Treatment -- Popular works
- Depression, Mental -- Treatment
- Depression, Mental -- Treatment -- Popular works
- Depressive Disorder -- therapy
- MEDICAL / Mental Health
- Affective Disorders, Psychotic -- therapy
- PSYCHOLOGY / Psychopathology / Depression
- Popular works
- SELF-HELP / Mood Disorders
- SOCIAL SCIENCE / Social Work
- Mood Disorders -- therapy
- Affective disorders -- Treatment
- Language
- eng
- Summary
- "Many resources exist for sufferers of major depression. Yet millions struggle with less severe mood states that may not be as debilitating, but still drain the joy out of life. Renowned cognitive-behavioral therapist David A. Clark has a clear message for those who feel stuck in the doldrums: there are doable steps they can take to feel better. This book's 80 effective self-help strategies are anchored in the latest scientific knowledge on emotion regulation and mood management. Readers learn why attempts to bury or ignore painful emotions usually fail--and gain practical tools for nipping negativity in the bud, making unhappiness less overwhelming, defusing self-criticism and rumination, and feeling more confident and hopeful every day. Helpful forms and checklists can be downloaded and printed in a convenient 8 1/2" x 11" size"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- Dewey number
- 616.85/27
- Index
- index present
- LC call number
- RC537
- LC item number
- .C527 2014
- Literary form
- non fiction
- Nature of contents
- bibliography
Context
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