Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world
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The work Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world represents a distinct intellectual or artistic creation found in Austin Public Library. This resource is a combination of several types including: Work, Audio, Nonmusical, Sounds, Music.
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Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world
Resource Information
The work Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world represents a distinct intellectual or artistic creation found in Austin Public Library. This resource is a combination of several types including: Work, Audio, Nonmusical, Sounds, Music.
- Label
- Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world
- Title remainder
- how to be more relaxed, focused, and kind while living in a fast, digital, always-on world
- Statement of responsibility
- Rohan Gunatillake
- Language
- eng
- Summary
- Practical, real-world mindfulness for those who can't go to a retreat or find a calm stream to meditate next toIn Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm, and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness:Learn to fade out instead just falling asleepLearn to watch TV mindfully (yes, it's possible!)Make mobility part of mindfulness (we're always on the move!)Use technology for good instead of evil (no need to do a digital detox)Learn to "whack-a-thought" and stay centered
- Cataloging source
- BLACP
- Dewey number
- 158.1
- Form of composition
- not applicable
- Format of music
- not applicable
- Literary text for sound recordings
- other
- Music parts
- not applicable
- PerformerNote
- Read by the author
- Target audience
- general
- Transposition and arrangement
- not applicable
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Context of Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on worldWork of
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/resource/HiHaeKTem24/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/resource/HiHaeKTem24/">Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
