The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD
Resource Information
The instance The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD represents a material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
The Resource
The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD
Resource Information
The instance The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD represents a material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
- Label
- The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD
- Title remainder
- using meditation & mindfulness to find balance & peace
- Statement of responsibility
- C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD
- Bibliography note
- Includes bibliographical references (pages 173-182)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Part 1. Fundamental principles and facts -- Looking through the lens of the tao -- All about bipolar disorder -- How meditation can change your brain -- Part 2. Learning meditation -- Warming up to meditation -- Focus on breathing : the gateway to moods -- Open focus : developing mindful awareness -- No focus : clearing your mind -- Part 3. Easing your moods, fulfilling your talents -- The way out of stress -- Moderate your depression -- Harmonize your mania -- Balanced relationships -- Nurture your potential
- Control code
- 1033037
- Dimensions
- 23 cm
- Extent
- 182 pages
- Isbn
- 9781608822928
- Isbn Type
- (pbk. : alk. paper)
- Lccn
- 2012047227
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- Record ID
- u1033037
- System control number
-
- (Sirsi) i9781608822928
- (OCoLC)774496054
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/resource/Dimt2HZcgMI/" typeof="Book http://bibfra.me/vocab/lite/Instance"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/resource/Dimt2HZcgMI/">The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
