Climbing : training for peak performance, Clyde Soles
Resource Information
The instance Climbing : training for peak performance, Clyde Soles represents a material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
The Resource
Climbing : training for peak performance, Clyde Soles
Resource Information
The instance Climbing : training for peak performance, Clyde Soles represents a material embodiment of a distinct intellectual or artistic creation found in Austin Public Library.
- Label
- Climbing : training for peak performance, Clyde Soles
- Title remainder
- training for peak performance
- Statement of responsibility
- Clyde Soles
- Note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Performance fundamentals. Performance fundamentals. The aging climber -- Nutrition foundation. Nutrition basics. Diet basics. Sport eating. Power shopping. Fueling the climb. Recovery fuels. Supplements -- Mental power. Mental focus. Go with the flow. Know fear. Gender and fear. Training intuition. Accept failure -- Aerobic conditioning. Aerobic FUNdamentals. Follow your heart. Maximizing performance. Cross-play exercises -- Climbing at altitude. Change of altitude. Going low. Improving altitude performance. Expedition nutrition. Supplements for altitude -- Resistance training. Strength basics. Principles of resistance training. Gym considerations. Weighty concepts. Resistance exercises -- Body tuning : joint mobility, flexibility, and balance. Joint mobility. Stretching. Stretching routine. Stretches. Stretching alternatives. Balance training -- Recovery : rest and rehab. Rest up. Massage. Rehabilitation. Common climbing injuries. After major injury -- Synergy : coalescing and planning. Putting it all together. Training for rock. Training for alpine. Planning your program
- Control code
- 745896
- Dimensions
- 22 cm
- Edition
- Second edition.
- Extent
- 269 pages
- Isbn
- 9781594850981
- Isbn Type
- (pbk.)
- Lccn
- 2008006009
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- Record ID
- u745896
- System control number
-
- (Sirsi) i9781594850981
- (OCoLC)202534106
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/resource/C4WzPk4n5Gg/" typeof="Book http://bibfra.me/vocab/lite/Instance"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/resource/C4WzPk4n5Gg/">Climbing : training for peak performance, Clyde Soles</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
