The yoga-CBT workbook for anxiety : total relief for mind & body
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The work The yoga-CBT workbook for anxiety : total relief for mind & body represents a distinct intellectual or artistic creation found in Austin Public Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
The yoga-CBT workbook for anxiety : total relief for mind & body
Resource Information
The work The yoga-CBT workbook for anxiety : total relief for mind & body represents a distinct intellectual or artistic creation found in Austin Public Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- The yoga-CBT workbook for anxiety : total relief for mind & body
- Title remainder
- total relief for mind & body
- Statement of responsibility
- Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD
- Title variation
- Yoga-cognitive behavioral therapy workbook for anxiety
- Title variation remainder
- total relief for mind and body
- Language
- eng
- Summary
- "Millions of people suffer from anxiety--it can keep you trapped in the "worry cycle." When you're under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help. This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga--often referred to as the yoga of awareness. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously. With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you'll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you'll be ready to transform your whole life for the better" --
- Assigning source
- From Amazon
- Cataloging source
- YDXCP
- Dewey number
- 616.85/2206
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
-
- bibliography
- handbooks
- Series statement
- A new Harbinger self-help workbook
Context
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