Thoughts & feelings : taking control of your moods & your life
Resource Information
The work Thoughts & feelings : taking control of your moods & your life represents a distinct intellectual or artistic creation found in Austin Public Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Thoughts & feelings : taking control of your moods & your life
Resource Information
The work Thoughts & feelings : taking control of your moods & your life represents a distinct intellectual or artistic creation found in Austin Public Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Thoughts & feelings : taking control of your moods & your life
- Title remainder
- taking control of your moods & your life
- Statement of responsibility
- Matthew McKay, Martha Davis, Patrick Fanning
- Title variation
- Thoughts and feelings
- Language
- eng
- Summary
- "Now in its fourth edition, 'Thoughts and Feelings' provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions."--Cover
- Cataloging source
- DLC
- Dewey number
- 616.89/1425
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RC489.C63
- LC item number
- M34 2011
- Literary form
- non fiction
- Nature of contents
- bibliography
- Series statement
- A New Harbinger self-help workbook
Context
Context of Thoughts & feelings : taking control of your moods & your lifeWork of
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