New Harbinger self-help workbook
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The series New Harbinger self-help workbook represents a set of related resources, especially of a specified kind, found in Austin Public Library.
The Resource
New Harbinger self-help workbook
Resource Information
The series New Harbinger self-help workbook represents a set of related resources, especially of a specified kind, found in Austin Public Library.
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- New Harbinger self-help workbook
31 Items in the Series New Harbinger self-help workbook
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- A radical guide for women with ADHD: : embrace neurodiversity, live boldly, and breath through barriers
- Anxiety and avoidance : a universal treatment for anxiety, panic, and fear
- Depressed & anxious : the dialectical behavior therapy workbook for overcoming depression & anxiety
- Eat, drink, and be mindful : how to end your struggle with mindless eating and start savoring food with intention and joy
- Get out of your mind & into your life : the new acceptance & commitment therapy
- Mind and emotions : a universal treatment for emotional disorders
- Mind-body workbook for anger : effective tools for anger management & conflict resolution
- Mind-body workbook for stress : effective tools for lifelong stress reduction & crisis management
- Mindfulness for prolonged grief : a guide to healing after loss when depression, anxiety, and anger won't go away
- Overcoming depression one step at a time : the new behavioral activation approach to getting your life back
- The OCD workbook : your guide to breaking free from obsessive-compulsive disorder
- The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms
- The anger workbook for women : how to keep your anger from undermining your self-esteem, your emotional balance, and your relationships
- The anorexia recovery skills workbook : a comprehensive guide to cope with difficult emotions, embrace self-acceptance and prevent relapse
- The anxiety & phobia workbook
- The bipolar II disorder workbook : managing recurring depression, hypomania & anxiety
- The chemistry of joy workbook : overcoming depression using the best of brain science, nutrition, and the psychology of mindfulness
- The chemistry of joy workbook : overcoming depression using the best of brain science, nutrition, and the psychology of mindfulness
- The cognitive behavioral workbook for depression : a step-by-step program
- The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation & distress tolerance
- The dialectical behavior therapy skills workbook for anger : using DBT mindfulness & emotion regulation skills to manage anger
- The dialectical behavior therapy skills workbook for bipolar disorder : using DBT to regain control of your emotions and your life
- The mindfulness & acceptance workbook for depression : using acceptance & commitment therapy to move through depression & create a life worth living
- The mindfulness workbook for OCD : a guide to overcoming obsessions and compulsions using mindfulness and cognitive behavioral therapy
- The mindfulness workbook for addiction : a guide to coping with the grief, stress and anger that trigger addictive behaviors
- The relaxation & stress reduction workbook
- The wisdom to know the difference : an acceptance & commitment therapy workbook for overcoming substance abuse
- The yoga-CBT workbook for anxiety : total relief for mind & body
- Thoughts & feelings : taking control of your moods & your life
- Trigger point therapy for low back pain : a self-treatment workbook
- Your miraculous back : a step-by-step guide to relieving neck & back pain
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.austintexas.gov/resource/1hkS-8a_Mo8/" typeof="Series http://bibfra.me/vocab/lite/Series"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.austintexas.gov/resource/1hkS-8a_Mo8/">New Harbinger self-help workbook</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.austintexas.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.austintexas.gov/">Austin Public Library</a></span></span></span></span></div>
