Coverart for item
The Resource Zero to 60 : a teen's guide to manage frustration, anger, and everyday irritations, Michael A. Tompkins, PhD, ABPP ; illustrated by Chloe Douglass

Zero to 60 : a teen's guide to manage frustration, anger, and everyday irritations, Michael A. Tompkins, PhD, ABPP ; illustrated by Chloe Douglass

Label
Zero to 60 : a teen's guide to manage frustration, anger, and everyday irritations
Title
Zero to 60
Title remainder
a teen's guide to manage frustration, anger, and everyday irritations
Statement of responsibility
Michael A. Tompkins, PhD, ABPP ; illustrated by Chloe Douglass
Title variation
Zero to sixty
Title variation remainder
a teens guide to manage frustration, anger, and everyday irritations
Creator
Contributor
Author
Illustrator
Subject
Genre
Language
eng
Summary
"High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. Teens will learn how to calm their body, derail thoughts that fuel anger and learn how to communicate and de-escalate situations"--
Writing style
Assigning source
Provided by publisher
http://library.link/vocab/ext/novelist/bookUI
10928528
Cataloging source
DLC
http://library.link/vocab/creatorName
Tompkins, Michael A
Dewey number
152.4/7
Illustrations
illustrations
Index
index present
LC call number
BF724.3.A55
LC item number
T66 2020
Literary form
non fiction
http://library.link/vocab/ext/novelist/minGradeLevel
  • 7
  • 9
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Douglass, Chloe
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Anger in adolescence
  • Calmness
  • Emotions in adolescence
  • Anger in adolescence
  • Calmness
  • Emotions in adolescence
  • Anger in adolescence
  • Calmness
  • Emotions in adolescence
Target audience
juvenile
http://bibfra.me/vocab/lite/titleRemainder
a teen's guide to manage frustration, anger, and everyday irritations
Label
Zero to 60 : a teen's guide to manage frustration, anger, and everyday irritations, Michael A. Tompkins, PhD, ABPP ; illustrated by Chloe Douglass
Instantiates
Publication
Note
"American Psychological Association."
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Anger and you -- Reflect and record -- Cool your angry body -- Cool your angry thoughts -- Stop the drumbeat of anger -- Communicate clearly -- Solve problems -- Handle accusations and put-downs -- Build self-confidence and self-esteem -- Nutrition, exercise, and sleep -- Help, hope, and heads-up
Control code
on1147957646
Dimensions
23 cm
Extent
viii, 277 pages
Isbn
9781433832475
Lccn
2020013654
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1147957646
Label
Zero to 60 : a teen's guide to manage frustration, anger, and everyday irritations, Michael A. Tompkins, PhD, ABPP ; illustrated by Chloe Douglass
Publication
Note
"American Psychological Association."
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Anger and you -- Reflect and record -- Cool your angry body -- Cool your angry thoughts -- Stop the drumbeat of anger -- Communicate clearly -- Solve problems -- Handle accusations and put-downs -- Build self-confidence and self-esteem -- Nutrition, exercise, and sleep -- Help, hope, and heads-up
Control code
on1147957646
Dimensions
23 cm
Extent
viii, 277 pages
Isbn
9781433832475
Lccn
2020013654
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1147957646

Library Locations

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