Coverart for item
The Resource Zen teen : 40 ways to stay calm when life gets stressful, Tanya Carroll Richardson

Zen teen : 40 ways to stay calm when life gets stressful, Tanya Carroll Richardson

Label
Zen teen : 40 ways to stay calm when life gets stressful
Title
Zen teen
Title remainder
40 ways to stay calm when life gets stressful
Statement of responsibility
Tanya Carroll Richardson
Creator
Author
Subject
Genre
Language
eng
Summary
In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers. Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind
Cataloging source
DLC
http://library.link/vocab/creatorDate
1974-
http://library.link/vocab/creatorName
Richardson, Tanya Carroll
Dewey number
155.5/19
Index
no index present
Intended audience
Age: 12 and
Literary form
non fiction
http://library.link/vocab/subjectName
  • Awareness
  • Self-consciousness (Awareness)
  • Resilience (Personality trait) in adolescence
  • Awareness
  • Resilience (Personality trait) in adolescence
  • Self-consciousness (Awareness)
Target audience
juvenile
Label
Zen teen : 40 ways to stay calm when life gets stressful, Tanya Carroll Richardson
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
What is mindfulness? -- Meditation, mantras & making peace with life -- Set intentions -- Get some gurus -- Journal for answers & wisdom -- Master meditation -- Use the power of realistic optimism -- Create space -- Make mantras that calm you down & build you up -- Color your mood -- Give yourself a break -- The unique genius of you -- Discover your personal dharma -- Practice self-love -- Curb the urge to compare + despair -- Become a self-awareness samurai -- Quiz: how self-aware are you? -- Embracing the magic & mystery of life -- Find your spirit animals -- Get grounded with crystals -- Wish on a star -- Spot the signs from life -- Explore aromatherapy -- Make your own full moon rituals -- Know the difference between giving up and surrendering -- Rock star rituals -- Tap into your warrior energy -- Quiz: what type of warrior are you? -- Open your heart -- Heal with heart medicine -- Harness the tao of cool -- Work with vision boards -- Take satisfying shavasana breaks -- Live by lovingkindness -- Take a digital break -- Cultivate gratitude -- Habits to keep you happy and healthy -- Be present -- Express challenging emotions -- Seek out simple pleasures -- Accept what's beyond your control -- Find your soul tribe -- Ground yourself in nature -- Flow with life's timing -- Make music playlists -- Zen paylists : tunes for every mood -- Indulge in beauty therapy -- Treat your body as a temple -- Commit to protecting the planet
Control code
on1028585059
Dimensions
21 cm
Extent
xvi, 212 pages
Isbn
9781580057820
Lccn
2018007877
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1028585059
Label
Zen teen : 40 ways to stay calm when life gets stressful, Tanya Carroll Richardson
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
What is mindfulness? -- Meditation, mantras & making peace with life -- Set intentions -- Get some gurus -- Journal for answers & wisdom -- Master meditation -- Use the power of realistic optimism -- Create space -- Make mantras that calm you down & build you up -- Color your mood -- Give yourself a break -- The unique genius of you -- Discover your personal dharma -- Practice self-love -- Curb the urge to compare + despair -- Become a self-awareness samurai -- Quiz: how self-aware are you? -- Embracing the magic & mystery of life -- Find your spirit animals -- Get grounded with crystals -- Wish on a star -- Spot the signs from life -- Explore aromatherapy -- Make your own full moon rituals -- Know the difference between giving up and surrendering -- Rock star rituals -- Tap into your warrior energy -- Quiz: what type of warrior are you? -- Open your heart -- Heal with heart medicine -- Harness the tao of cool -- Work with vision boards -- Take satisfying shavasana breaks -- Live by lovingkindness -- Take a digital break -- Cultivate gratitude -- Habits to keep you happy and healthy -- Be present -- Express challenging emotions -- Seek out simple pleasures -- Accept what's beyond your control -- Find your soul tribe -- Ground yourself in nature -- Flow with life's timing -- Make music playlists -- Zen paylists : tunes for every mood -- Indulge in beauty therapy -- Treat your body as a temple -- Commit to protecting the planet
Control code
on1028585059
Dimensions
21 cm
Extent
xvi, 212 pages
Isbn
9781580057820
Lccn
2018007877
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1028585059

Library Locations

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    • Yarborough BranchBorrow it
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      30.3234684 -97.74072129999999
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