Coverart for item
The Resource Yoga wisdom at work : finding sanity off the mat and on the job, Maren Showkeir and Jamie Showkeir

Yoga wisdom at work : finding sanity off the mat and on the job, Maren Showkeir and Jamie Showkeir

Label
Yoga wisdom at work : finding sanity off the mat and on the job
Title
Yoga wisdom at work
Title remainder
finding sanity off the mat and on the job
Statement of responsibility
Maren Showkeir and Jamie Showkeir
Creator
Contributor
Subject
Language
eng
Summary
"Yoga practitioners fight work stress with stretching and breathing exercises-but does yoga stop when you step off the mat? In this surprising book, the authors show why poses-asanas-are just one part of yoga practice. There are seven other "limbs" of yoga that are often neglected, especially during the workday"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1957-
http://library.link/vocab/creatorName
Showkeir, Maren
Dewey number
613.7/046
Illustrations
illustrations
Index
index present
LC call number
RA781.7
LC item number
.S477 2013
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1952-
http://library.link/vocab/relatedWorkOrContributorName
Showkeir, Jamie
Series statement
A BK life book
http://library.link/vocab/subjectName
  • Hatha yoga
  • Yoga
  • Mind and body
  • BODY, MIND & SPIRIT / Inspiration & Personal Growth
Label
Yoga wisdom at work : finding sanity off the mat and on the job, Maren Showkeir and Jamie Showkeir
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Work and the Yogic path -- Beginner's mind : the power and the promise -- The first limb : universal morality -- The second limb : personal code of conduct -- The third limb : powtures (asana) -- The fourth limb : breath control (pranayama) -- The fifth limb : withdrawal of the senses -- The sixth limb : focus (dharana) -- The seventh limb : meditation (dhyana) -- The eight limb : absorption (samadhi) -- Finding your way
Control code
964328
Dimensions
22 cm.
Edition
First edition.
Extent
ix, 209 pages
Isbn
9781609947972
Lccn
2012047352
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(Sirsi) i9781609947972
Label
Yoga wisdom at work : finding sanity off the mat and on the job, Maren Showkeir and Jamie Showkeir
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Work and the Yogic path -- Beginner's mind : the power and the promise -- The first limb : universal morality -- The second limb : personal code of conduct -- The third limb : powtures (asana) -- The fourth limb : breath control (pranayama) -- The fifth limb : withdrawal of the senses -- The sixth limb : focus (dharana) -- The seventh limb : meditation (dhyana) -- The eight limb : absorption (samadhi) -- Finding your way
Control code
964328
Dimensions
22 cm.
Edition
First edition.
Extent
ix, 209 pages
Isbn
9781609947972
Lccn
2012047352
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(Sirsi) i9781609947972

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
    • Milwood BranchBorrow it
      12500 Amherst Dr, Austin, TX, 78727, US
      30.4223444 -97.7161692
    • St. John BranchBorrow it
      7500 Blessing Ave., Austin, TX, 78752, US
      30.3328231 -97.6937014
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