Coverart for item
The Resource Yoga for you, Rebecca Rissman

Yoga for you, Rebecca Rissman

Label
Yoga for you
Title
Yoga for you
Statement of responsibility
Rebecca Rissman
Title variation
Feel calmer, stronger, happier!
Creator
Author
Subject
Genre
Language
eng
Summary
"In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover
Cataloging source
YDX
http://library.link/vocab/creatorName
Rissman, Rebecca
Dewey number
613.7/046
Illustrations
illustrations
Index
index present
Intended audience
  • "Ages 8+" -- Page [4] of cover
  • IG900L
Intended audience source
Lexile
Literary form
non fiction
http://library.link/vocab/subjectName
  • Hatha yoga
  • Stress management
  • Hatha yoga for teenagers
  • Stress management for teenagers
  • Hatha yoga for teenagers
  • Stress management for teenagers
  • Stress management
  • Hatha yoga
  • Hatha yoga for teenagers
  • Stress management for teenagers
Target audience
juvenile
Label
Yoga for you, Rebecca Rissman
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
From stressed to serene -- What is yoga? -- Why practice yoga? -- An energizing yoga sequence -- A calming yoga sequence -- Choosing a yoga class -- Breath control -- Mindfulness and meditation -- Useful links
Control code
1758555
Dimensions
23 cm
Extent
64 pages
Isbn
9781633223196
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (Sirsi) i9781633223196
  • (OCoLC)956624687
Label
Yoga for you, Rebecca Rissman
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
From stressed to serene -- What is yoga? -- Why practice yoga? -- An energizing yoga sequence -- A calming yoga sequence -- Choosing a yoga class -- Breath control -- Mindfulness and meditation -- Useful links
Control code
1758555
Dimensions
23 cm
Extent
64 pages
Isbn
9781633223196
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (Sirsi) i9781633223196
  • (OCoLC)956624687

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
    • Ruiz BranchBorrow it
      1600 Grove Blvd., Austin, TX, 78741, US
      30.2298616 -97.7070109
    • Spicewood Springs BranchBorrow it
      8637 Spicewood Springs Rd., Austin, TX, 78759, US
      30.4337083 -97.7730809
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