Coverart for item
The Resource Yoga for women, by Karin Björkegren ; [translation by Monika Romare]

Yoga for women, by Karin Björkegren ; [translation by Monika Romare]

Label
Yoga for women
Title
Yoga for women
Statement of responsibility
by Karin Björkegren ; [translation by Monika Romare]
Creator
Contributor
Translator
Subject
Language
  • eng
  • swe
  • eng
Summary
"...'Yoga for Women' is an introduction to this ancient practice tailored especially for women at all stages of life. Beginning with a presentation of the eight basic foundations of yoga and several breathing exercises...this book contains fifty poses and flows from hatha and ashtanga yoga. Each section addresses the various needs women have throughout their lifetime, from aches and pains to life changes..."--P. [4] of cover
Cataloging source
BTCTA
http://library.link/vocab/creatorDate
1964-
http://library.link/vocab/creatorName
Björkegren, Karin
Dewey number
613.7/046
Illustrations
illustrations
Index
index present
Language note
Translated from the Swedish
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Romare, Monika
http://library.link/vocab/subjectName
  • Yoga
  • Hatha yoga
  • Aṣṭāṅga yoga
  • Exercise for women
Label
Yoga for women, by Karin Björkegren ; [translation by Monika Romare]
Instantiates
Publication
Copyright
Note
"Gain strength and flexibility ; Ease PMS symptoms ; Relieve stress ; Stay fit through pregnancy ; Age gracefully"--Cover
Bibliography note
Includes bibliographical references (page 143) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
What is Yoga? -- The breath--learn to stay present -- Bandhas, the body's energy levels -- Sun salutations--begin your day saluting the sun -- Menstruation issues and the days before your period -- The young woman : 20s-30s ; Pregnancy and after childbirth -- The woman in her 40s -- Menopause -- The woman in her 50s-60s-plus -- Fit Yoga into your daily routine
Control code
851716
Dimensions
25 cm
Extent
143 pages
Isbn
9781616082604
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (chiefly color)
System control number
  • (Sirsi) i9781616082604
  • (OCoLC)668194107
Label
Yoga for women, by Karin Björkegren ; [translation by Monika Romare]
Publication
Copyright
Note
"Gain strength and flexibility ; Ease PMS symptoms ; Relieve stress ; Stay fit through pregnancy ; Age gracefully"--Cover
Bibliography note
Includes bibliographical references (page 143) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
What is Yoga? -- The breath--learn to stay present -- Bandhas, the body's energy levels -- Sun salutations--begin your day saluting the sun -- Menstruation issues and the days before your period -- The young woman : 20s-30s ; Pregnancy and after childbirth -- The woman in her 40s -- Menopause -- The woman in her 50s-60s-plus -- Fit Yoga into your daily routine
Control code
851716
Dimensions
25 cm
Extent
143 pages
Isbn
9781616082604
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (chiefly color)
System control number
  • (Sirsi) i9781616082604
  • (OCoLC)668194107

Library Locations

    • Central LibraryBorrow it
      710 W. Cesar Chavez St, Austin, TX, 78701, US
      30.2713021 -97.7460168
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